Compared with other staple foods, buckwheat flour can be regarded as a low glycemic index food. The glycemic index of buckwheat flour is 59.3. Compared with rice 80.2 and steamed bread 88. 1, buckwheat flour is healthier. Buckwheat flour is a good staple food choice for patients with hyperglycemia, overweight, obesity or diabetes.
Can buckwheat vermicelli diabetes be eaten?
Diabetic patients need to control their daily sugar intake, so it is usually recommended to eat staple foods with slow absorption and low glycemic index. Buckwheat flour is an edible food for diabetics.
For diabetics, moderate consumption of buckwheat flour will not lead to an increase in blood sugar, and the dietary fiber contained in buckwheat flour is also high. Eating after meals can slow down the rise of blood sugar after meals, promote gastrointestinal peristalsis, and help diabetics prevent constipation.
Expanding knowledge: precautions for diabetics to eat buckwheat noodles
Diabetic people can usually eat buckwheat noodles, but there are some precautions for eating buckwheat noodles:
1, the less the better.
When cooking buckwheat noodles, pay attention to keep the oil content as low as possible, and don't add too much oil to the noodles, so as not to make the calories of buckwheat noodles too high, which will cause the body to absorb too much calories when eating, making blood sugar unstable.
2, with green vegetables
When eating soba noodles, you should mix some vegetables properly. Green vegetables also contain high dietary fiber, which can protect and help slow down the rise of blood sugar after meals and effectively reduce blood sugar.
3. Don't drink buckwheat noodle soup.
When eating noodles, many people may like to drink soup together, but it should be noted that carbohydrates in noodles will be deposited in the soup during cooking. Therefore, eating noodles instead of soup can avoid eating too much carbohydrates.
4. Don't eat too much buckwheat noodles.
In addition, it should be noted that for diabetics, buckwheat noodles can be eaten, but not too much at a time. After all, they contain more carbohydrates, which will affect the stability of blood sugar.