Food Recipe Book for Conditioning Stomach and Gut
Food Recipe Book for Conditioning Stomach and Gut. Now many people's stomach is not very good, Chinese medicine spleen and stomach appeared weak, the best way is to regulate through the food, which can be very good to ensure that the spleen and stomach function back to normal, the following look at the conditioning of the stomach and food recipe book.
1, tomato rib soup
Raw materials: 500 grams of fine grain, 250 grams of tomatoes, tomato sauce 40 grams.
Production method: the best ribs first water, and then add a certain amount of boiling water, put ginger, ribs, cooking wine. When the ribs are cooked, add tomatoes, tomato sauce, salt, and simmer for a while.
Effect: Promote gastric secretion, help digestion, regulate gastrointestinal function.
2, fruit yam
Ingredients: 250 grams of yam, a banana, half an apple, kiwi 2, Virgin fruit 8, milk.
Method: first wash the yam, and then peeled, and then cut into small pieces and put into a bowl, steam half an hour, until the yam is soft and easy to mash.
Peel and cut bananas, kiwis and apples into cubes, and wash the berries and cut them into small pieces.
Mash the steamed yam with the back of a tablespoon, add a little milk and stir well, spread the pulp on the yam, and then put it back into the pot to steam for 5 minutes.
Role: yam can be a very good tonic blood, on the spleen and stomach, benefit lungs and kidneys, and supplement the deficiency have a very good effect.
3, cabbage and tofu soup
Material: 2000 grams of cabbage heart-shaped, frozen tofu a piece of persimmon pepper, persimmon pepper red persimmon pepper 100 grams each, boiled thick cucumber juice, salt, chicken broth in moderation.
Method: cabbage heart, red persimmon pepper cut into 4 cm thin wire. Pickled with refined salt for 20 minutes, cabbage heart red pepper shredded, frozen tofu with refined salt for 20 minutes, add monosodium glutamate, cucumber juice.
After boiling water, add the above ingredients, add salt, chicken essence, that is.
Role: promote peristalsis of the intestinal wall, help digestion, prevent stool dryness, promote defecation, dilute intestinal toxins, can treat constipation and promote nutrient absorption.
1, pumpkin millet porridge
Ingredients: pumpkin 1 piece, millet 1
Practice: peel the pumpkin and cut into pieces, and millet into a pot, add the right amount of water to cook into porridge.
Functions: pumpkin millet porridge is a very good food for the stomach, with spleen and stomach, warm and stomach effects, suitable for the spleen and stomach weakness, spleen and stomach cold and other people, can improve constipation, diarrhea, indigestion and other problems.
2, yam and black sesame paste
Ingredients: yam 1, black sesame a small
Practice: black sesame stir-fried with a small fire, and then ground into a powder; and then the yam washed and sliced, and then steamed on the pot. Then press the yam into mud, add black sesame seeds, mix well.
Functions: black sesame paste with yam has a variety of effects such as nourishing Yin and tonifying the kidneys, benefiting the spleen, moistening the intestines, etc., which can well improve the problems of spleen deficiency and little food, intestinal dryness and constipation. People with weak spleen and stomach and cold stomach can often eat some yam and black sesame paste, you can also add black rice flour together.
3, sweet potato and corn porridge
Ingredients: sweet potato 1, a handful of corn
Practice: put the corn into the pot, add the right amount of water to boil, and then into the peeled and cut into small pieces of sweet potato, and continue to simmer into the porridge can be.
Functions: sweet potato and corn porridge is very suitable for fall and winter season consumption of health porridge, with a warm body and stomach, but also to improve the dry skin. People with weak spleen and stomach can also eat sweet potato and corn porridge, which can achieve the effect of strengthening the spleen and stomach.
4, lotus root rib soup
Ingredients: 1 lotus root, 1 catty ribs, ginger, moderate
Practice: cut the ribs into small sections, blanch over the boiling water, pick up and drain, and then put ginger into a casserole dish, add the right amount of water to boil. Then add the cut pieces of lotus root, continue to cook, add the right amount of salt to taste.
Functions: Lotus root rib soup is a famous dish in Hubei, with spleen and blood, appetizer, digestion, diarrhea, laxative and other effects, its nutrition is rich, can be very good to improve the spleen and stomach weakness. Cooked lotus root is also very suitable for people with cold spleen and stomach due to its calm nature.
5, chestnut stewed chicken
Ingredients: 100 grams of chestnuts, chicken 1 catty, ginger slices, moderate
Practice: the chicken is clean and cut into pieces, blanched in boiling water, fished out and drained, and then and chestnuts into a casserole dish, add ginger and the right amount of water to cook, change the heat to cook, a little salt to taste. A little salt to taste.
Functions: Chestnut chicken stew is a classic nourishing meal, it has the spleen and stomach, warming the gas, tonifying the kidneys and essence, strong bones and other effects, very suitable for the spleen and stomach cold crowd. It is also very suitable for people who are weak and thin after illness.
6, osmanthus black tea
Ingredients: fresh osmanthus or dried osmanthus a little, a little black tea
Practice: osmanthus and black tea together in a cup, add the right amount of boiling water brewing, cover and simmer for 10 minutes before drinking.
Functions: osmanthus black tea has a variety of effects such as warming yang qi, relieving coughs and phlegm, warming the stomach and fighting cold, and dispelling dampness. People with cold spleen and stomach and cold physique can drink osmanthus black tea regularly, which can well improve the problems of stomach cold and hidden pain, indigestion, cold hands and feet.
7, ginger and jujube tea
Ingredients: 5 jujube, ginger 1-3 pieces
Practice: put the jujube and ginger into a thermos cup, add boiling water to brew, cover and simmer for a while, and then warm up to drink.
Functions: Ginger and jujube tea has the effect of activating the blood to drive away the cold, warming the stomach and stopping vomiting, strengthening the spleen and benefiting the qi, etc., for the spleen and stomach cold caused by stomach pain, vomiting, belching, indigestion and other problems have a certain role in alleviating.
Conclusion: The above is the warming of the stomach and intestines of the food related to the introduction. If there is the problem of spleen and stomach cold or body cold, usually can often eat some, help to improve the cold stomach cold pain, loose stools and other problems. However, if you are a person with a deficiency of yin and fire, you should not eat too much warm food.
Regulate the stomach and intestines of the food recipe book 3
1, konjac tofu: intestinal lightweight "positive energy"
The holy grail of weight loss, konjac tofu, contains bundles of hydrogel fiber, which greatly facilitates the intestinal `physiological function peristalsis, alleviating the it every day to withstand the "All kinds of pressure".
In addition, the konjac tofu in the dietary fiber, the main component is glucomannan, can form a protective film in the intestinal wall, shorten the residence time of the food, remove the intestinal wall waste, and effectively let the intestinal tract in a benign state of activity.
2, kelp: intestinal peristalsis "gas pedal"
Chinese medicine experts pointed out that kelp is alkaline food, rich in iodine can promote the metabolism of blood triglycerides, and prevent blood acidification, help laxative, and low-calorie, dietary fiber. The food is very low in calories and rich in dietary fiber, which can accelerate the movement of the intestines.
3, black fungus: intestinal cleaning "bellwether"
Black fungus is the intestinal ageing of the most outstanding bellwether, which contains plant gums have a strong adsorption capacity, can be adsorbed in a short period of time in the intestinal tract residual unhealthy substances such as dust and impurities, and will be concentrated. The plant gel contained in it has a strong adsorption ability and can adsorb unhealthy substances left in the intestines in a short period of time, such as dust and impurities, and centralize them to be discharged out of the body, playing a role in cleaning the blood and washing the intestines.
4, brown rice: intestinal dredging "plumber"
Brown rice is rich in B vitamins, vitamin E, can effectively improve the human body's immunity, promote blood circulation, and deliver a constant flow of energy for the intestines. In addition, the potassium, magnesium, zinc, iron, manganese and other trace elements, as well as a large amount of dietary fiber, can promote the proliferation of beneficial intestinal bacteria, to prevent constipation and intestinal cancer.
5, apple: intestinal detoxification "meter"
Foreign proverb: "An apple a day keeps doctor away! The most obvious effect of health is: to promote intestinal detoxification - contains galacturonic acid, pectin, the intestinal toxins to a minimum; which soluble fiber, effectively increase the discharge function of the hangover, so that you say goodbye to the "belly mother", to ensure that the intestinal tract The newest addition to the list is a new product that is designed to help you get the most out of your life.
6, peanuts: intestinal moisturizing "Huarong Road"
Taiwan University of Medical Sciences, School of Public ****Health research studies show that: peanuts for the strong intestinal tract has a very good effect. This is because the peanut into the spleen meridian, there is a stomach to wake up the spleen, slippery intestines moist role. Moreover, the unique phytic acid, phytosterols and other special substances, will also increase the toughness of the intestinal tract, so that the ability to resist external intrusion is increasing.
7, celery: intestinal happy "excitement code"
celery in the intestinal digestion can produce lignin, which is a very strong antioxidant, effective inhibition of intestinal carcinogens, and accelerate the feces in the intestinal operation time, so that the intestinal tract happy! up and maintain a healthy rhythm of movement.
8, pig's blood: intestinal detoxification "digestive enzymes"
Plasma proteins in pig's blood after the digestive enzymes decomposition, will produce detoxification effect of the substance, when the intestinal tract absorbed to the metal particles, it will react with the substance and shorten the time of its stay in the body. The time it stays in the body will eventually allow it to be discharged directly from the body, minimizing the harm it can do to the body.