How to do scrambled eggs with bean sprouts, fragrant and crisp, not greasy, do not put meat is also very fresh?

Eat more bean sprouts body great, a simple fried, aromatic crisp refreshing non-greasy, do not put meat is also quite fresh. Folklore has a saying: "spring eat buds, summer high melon seeds, autumn eat fruit, winter eat roots", is now in the Luo Ding March, spring back to the earth, many plant communities have begun to draw new buds, some vegetables buds, such as mung bean sprouts, soybean sprouts, pea shoots, liver fire lose through, spleen and stomach effect is also very good, spring eat more bean sprouts than more meat! The first thing you need to do is to get a good deal on your own.

Bean sprouts are the most common spring bean sprouts, inexpensive, nutritious and cost-effective, in fact, we can send their own at home to eat bean sprouts, mung bean sprouts, soybean sprouts, black bean sprouts these. I usually like to eat mung bean sprouts, their own mung bean sprouts easy and did not add, nutrition and physical and mental health, their own bean sprouts are also specialized tender. Hair bean sprouts is the soybean soaked, put in a humid environment, sprinkle water cover tightly shade cloth, beans germination on the line, to the bean sprouts do not have to be too long, short thick bean sprouts more delicious Oh.

Here need to share bean sprouts delicious is: mung bean sprouts fried eggs, mung bean sprouts cleaned and drained, raw eggs first fried condensation out of the pan, hot pan cool oil into the mung bean sprouts oil burst to break the raw, into the bean sprouts oil burst to break the raw, add the eggs and scallions together with the fragrance of fried, seasoning can be, bean sprouts do not have to stir fry for too long, it will affect the mouth of the crispy and fried for a long time nutrients are very easy to flow out of the water, the bean sprouts are not necessary. Oil explosion 1min break raw can be, so that the nutrients and taste the best.

The first step

can also be nicked off the raw mixing gazpacho eat is also very nutritious ingredients flavor, bean sprouts with raw eggs with a simple fry, do not put meat is also quite tender, children also quite like to eat. Spring, this meat dish every day to do to the family to eat, do not put meat is also quite delicious, every time to fry a plate, not enough to eat. Bean sprouts scrambled eggs food: bean sprouts, raw eggs, green onions, garlic. Seasoning: salt oil, oil consumption. Method:

Bean sprouts cleaned, garlic cleaned and chopped, green onions cleaned and cut into strips spare. Hot pan and cool oil, into the egg mixture over low heat and fry condensed scattered, remove from the pan and set aside. The remaining oil in the pan, into the garlic stir fry. Add bean sprouts and fry until broken, add a little oil for flavor.

Step 2

Add a little soy sauce and stir fry. If you don't like it, you can leave it out. Bean sprouts cooked until raw, add eggs and scallions stir fry, a little salt seasoning stir fry can be. Starting pan decoration can be served to enjoy, this a life version: bean sprouts scrambled eggs are ready, so with the fried bean sprouts aromatic crisp, raw eggs tender, very spleen and appetizer delicious and rice dishes, spring eat more bean sprouts body great.

This one fried bean sprouts is a good choice, easy and nutritious and cost-effective, refreshing and not greasy, do not turn the meat is also quite tasty, adults and children are very like to eat, spring every now and then to do, loved ones like to eat and nutrient composition. Simple and delicious treatment to share with you, love to be able to personal collection to try Oh.