A collection of fat-reducing meals for losing 22 pounds, simple and delicious, learn not to repeat the same meal every week.

Cucumber, shrimp and corn mixed with corn: Cook the ingredients, take them out, put the ingredients into a bowl, pour on the sauce and mix well.

Pan-fried salt and pepper chicken breast: Slice chicken breast, 1 spoon of oyster sauce, 1 spoon of light soy sauce, 1 spoon of cooking wine, a little salt, appropriate amount of black pepper, mix well and marinate for 20 minutes. Heat the oil in a pan and fry until golden brown on both sides. Sprinkle with salt, pepper, chili powder and chopped parsley.

Cucumber and bean sprouts: Blanch the bean sprouts and put shredded cucumber and bean sprouts in a bowl, pour in the sauce, mix well and serve.

Beef stir-fried with cucumbers and carrots: marinate with starch, oysters, and oyster sauce for a while, stir-fry beef until golden brown and set aside. Spicy ginger, garlic, and millet, add a little oil and stir-fry until fragrant. Add carrots and cucumber and stir-fry for 3 minutes. Add beef and stir-fry. Season with salt, oil, and light soy sauce.

Mushroom chicken: Marinate the chicken legs with seasonings, dice the mushrooms, stir-fry the chicken legs and take them out, sauté the onion, ginger and garlic, add the mushrooms and stir-fry until soft, add 1 spoon of light soy sauce, oyster sauce, and sugar and stir well. Sprinkle some white sesame seeds and serve.

Garlic broccoli: Sauce: 1 spoon of light soy sauce, half spoon of starch, half spoon of salt, a little chicken essence, two spoons of water. Wash the broccoli, boil the water for 30 seconds, take it out, sauté the minced garlic until fragrant, add the broccoli and stir-fry, pour in the sauce, add the millet and stir-fry quickly, put it on a plate and eat.

Soba noodles with sauce: In a bowl, mix 1 spoon of oyster sauce, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of 0-calorie sugar, appropriate amount of chives, millet pepper, and chili powder and set aside. Fry 2 poached eggs in a little oil, add water and bring to a boil, add soba noodles and vegetables, pour in the sauce, cover and simmer for 5 minutes.

Seasonal vegetable chicken breast patties: Prepare ingredients, cook and chop, mince chicken breast, 2 spoons of light soy sauce, half a spoon of dark soy sauce, 1 spoon of cooking wine, 2 spoons of starch, appropriate amount of black pepper and salt, stir Evenly. Put a little oil in the pan and fry slowly over low heat until both sides are golden brown.

Cooked cabbage mixed with eggs: Fry two eggs with a little oil, blanch the cabbage until cooked, put it in a bowl, pour on the sauce and mix well.