1. Lentinus edodes is a kind of food with high nutritional value. It tastes rich in flavor and is the top grade of a kind of food. If you can eat mushrooms regularly, you can prevent liver cirrhosis, inhibit the increase of cholesterol content in the blood, and improve the health care function of mushrooms.

Most of the time, the mushrooms we eat are dry. Dried mushrooms need to be soaked before eating. It is also very good to boil water with mushrooms, because mushrooms are rich in ergosterol, which is a particularly good substance. If they are exposed to sunlight, they can be converted into vitamin D. These foods can promote the body's absorption of calcium.