The most nutritious breakfast for losing weight: porridge, boiled eggs or duck eggs, milk, bread or steamed bread or vegetable bags, and some vegetables.

. Drink some yogurt two hours after breakfast, which is good for your stomach. Eat some apples or watermelons. Lunch: rice, fish soup or steamed fish, scrambled eggs with tomatoes,

Fried vegetables are chrysanthemums.

Soup, or chrysanthemum leaves

Soup. You can also eat noodles at noon, and you can put some eggs, shredded pork, vegetables and tomatoes.

Sausages and so on

You can drink mung bean soup in the afternoon, and lotus seed soup can cool off the heat and clear your heart. Dinner: You can eat some mung bean porridge, duck eggs, steamed bread and cakes, stir-fry and bean products.

Cibum

You can go out for a walk and exercise in half an hour. Drink before going to bed.

A cup of hot milk helps you sleep.