You can eat more foods with kidney-tonifying and sperm-fixing effects, such as walnut kernel, chestnuts, soft-shelled turtle, pigeon eggs, pork loin and so on. Diet recuperation, nutrition improvement (laying a solid material foundation).

Eat more aphrodisiac foods: aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, bullwhip, sheep kidney and so on; In addition, foods containing zinc, such as wooden pier, beef, chicken liver, eggs, peanuts, pork, chicken and so on. And foods containing arginine, such as yam, ginkgo, frozen tofu, fish, sea cucumber, cuttlefish, octopus and the like. , all help to improve performance. If you don't want dietotherapy, you can try Angrilei Jacky Capsule in drug therapy, which has a good therapeutic and preventive effect on premature ejaculation and impotence.