Germinated mung beans can also be eaten normally. As long as the buds are no more than three centimeters, you can cook mung bean soup, but it won't work when it grows.

Germ plants such as mung beans and peanuts are not only nontoxic, but also very nutritious. Some places even soak mung beans in warm water and cook porridge with freshly sprouted mung beans.

It is scientifically proved that mung beans themselves contain no vitamins, but germinated mung beans are rich in vitamins. Moreover, the internal structure of mung beans is reorganized after germination, and the nutritional components contained in the reorganized mung beans are more in line with the needs of human bodies. ?

Extended data:

Dietotherapy effect of mung bean soup;

1, enhance the protein and phospholipids contained in mung beans, have the functions of exciting nerves and stimulating appetite, and are necessary for the nutrition of many important organs of the body.

2. Polysaccharide in blood lipid-lowering mung bean can enhance the activity of serum lipoprotein enzyme, hydrolyze triglyceride in lipoprotein, and achieve blood lipid-lowering treatment, thus preventing and treating coronary heart disease and angina pectoris.

3. Cholesterol-lowering mung beans contain a globulin and polysaccharide, which can promote the decomposition of cholesterol in animals into cholic acid in the liver, accelerate the secretion of bile salts in bile, and reduce the absorption of cholesterol in the small intestine.

Baidu encyclopedia-mung bean soup

Baidu encyclopedia-mung bean