Although it is already autumn, but these days are still very hot, but the morning and evening have some cool. Sometimes you can feel the dry mouth, food to adapt to the season, the diet should also be some changes, it is best to eat more moisturizing food.
The first lotus root
August this is the lotus root season. Eating lotus root is good for both men and women, lotus root belongs to the lotus plant, sweet and crisp, since ancient times has been the first dish in the fall of the reputation. It grows naturally in lakes and ponds and is not polluted by pesticides.
The lotus root has a high nutritional value, rich in iron, calcium and other trace elements, plant protein. Eating more lotus root in the fall can supplement the trace elements in our body. In the fall, there are some cool, do not mix it, it is recommended to stir-fry or soup
Can be made into a gourmet :
Can also be made into a lotus root powder as a breakfast is very tasty. You can stir-fry it or make soup, lotus root rib soup, fried lotus root, etc.
You can also make lotus root powder for breakfast.
The second winter melon
Winter melon can be eaten from summer until the whole fall. There are two kinds of winter melon, one is small-fruited winter melon and the other is large-fruited winter melon. It is also very nutritious. It is a green vegetable that is high in potassium and low in sodium. Eating winter melon in this season can provide sufficient water needed by the body. It can also clear heat and reduce autumn dryness.
Winter melon can be made of gourmet food , stewed winter melon soup, winter melon meatball soup, winter melon rib soup, and so on
Third sweet potato
August is the season of sweet potatoes on the market. The nutritional value of sweet potato is much higher. It is very low in fat, and sweet potatoes are rich in dietary fiber. The calorie content is very low, which is very suitable for people who want to lose weight.
Sweet potato cuisine: sweet potatoes can be eaten raw, sweet potatoes made into sweet potato cake, sweet potato meatballs are also very delicious.
Fourth okra
Okra is native to Ethiopia in Africa and was introduced into the country a long time ago. It is called the king of vegetables, it is not only rich in nutrition. It contains pectin and polysaccharides composed of sticky substances, so that okra has a unique flavor. It is also a typical green vegetable with high potassium and low sodium, and it is only after the fall that okra is officially listed.August is the season to eat okra.
Okra cuisine: fried okra, steamed okra dip juice is also very delicious.
Fifth wild rice
Wild rice is a green non-polluting aquatic vegetables, we eat wild rice in the summer is a double-season wild rice, fall listed wild rice is a single-season wild rice, wild rice is a nutrient-rich rich. Water-containing vegetables are also typically high in potassium and low in sodium, with an amino acid content of up to seventeen.
Wild rice can be made of gourmet food: meat fried wild rice, eggs fried wild rice
Sixth celery
People feel more tired in the fall. Eating more celery can relieve fatigue. Celery is rich in dietary fiber, so it is still good to eat more celery after autumn.
Celery can be gourmet: you can stir-fry celery, celery fried meat, celery fried dried, can be made into celery stuffed dumplings, buns and so on.
Seventh white radish
Fall eat more white vegetables, radish is definitely the first choice. Radish can effectively help digestion. Radish boiled water has more benefits. You must eat more radish in the fall and winter season.
Radish cuisine: you can eat raw, radish soup, radish stuffed buns are also very delicious.
Eighth pumpkin
Autumn is a large number of pumpkin season, pumpkin eat a little sweet, so many people think that its fat content is relatively high. In fact, the fat content of most of the pumpkin is only 0.1 grams per 100 grams, and the pumpkin is rich in nutrients and contains a variety of other trace elements. It is very time to eat in the fall.
Pumpkin can do a lot of gourmet food: steamed pumpkin, fried pumpkin, pumpkin stewed ribs, pumpkin pie and so on. Pumpkin can also be made into pumpkin powder for long-term preservation.
Ninth eat eggplant
August eat more eggplant. Not only can remove the autumn dryness is also better for the skin, eggplant is rich in vitamins and trace elements, protein content is also relatively high, so the fall and winter seasons eat more eggplant is very good.
Eggplant cuisine: usually do fish-flavored eggplant, eggplant fried meat, eggplant noodles and so on.
The tenth kind of yam
Why eat more yam in this season, the recent hot weather, humidity is still relatively large, eat more yam is very good for the spleen and stomach. The yam contains amylase, high protein and other substances, adults and children eat more yams on the body is better.
The yam is divided into the yam, vegetable yam, yam, etc., vegetable yam is generally fried with vegetables, yam nutrients parents some higher, generally used to do a kind of soup. We all buy according to their own needs on the line.
Yam gourmet: yam can be stewed, yam cake, vegetarian fried yam, etc.
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