Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which contains 60mg per100g strawberry. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed.

The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages. There are many ways to eat strawberries.

1. Carotene contained in strawberry is an important substance for synthesizing vitamin A, which has the functions of improving eyesight and nourishing liver;

2. Strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia;

3. Strawberry can not only prevent scurvy, but also prevent arteriosclerosis and coronary heart disease.

4. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has anti-cancer effect;

5. Strawberry contains aspartic acid, which can naturally and peacefully remove heavy metal ions from the body.

Applicable people

1, wind-heat cough, sore throat and hoarseness; In summer, people who are annoyed by hot mouth or diarrhea are like water; Cancer, especially nasopharyngeal carcinoma, lung cancer, tonsil cancer and laryngeal cancer, is especially suitable for patients;

2. Patients with phlegm-dampness, intestinal slippery diarrhea and urinary calculi should not eat more.

dosage

1, the fruit can be eaten raw or made into wine, jam, etc.

2. Strawberry has a rough surface and is not easy to clean. Soaking in light salt water or potassium permanganate water for 10 minute can not only sterilize but also be easy to clean.

Edible efficacy

Strawberry is sweet and sour, cool and non-toxic; Has the effects of moistening lung, promoting fluid production, invigorating spleen, relieving summer-heat, relieving fever, inducing diuresis and quenching thirst; Indications: wind-heat cough, erosion of mouth and tongue, sore throat, constipation, hypertension, etc.

1, in case of abdominal distension and poor appetite, you can eat 60 grams of strawberries three times a day before meals;

2, gum bleeding, aphtha, less urine, color Huang Shi, 60 grams of fresh strawberries can be mashed, cold boiled water, 3 times a day;

3, dry cough without phlegm, when it does not heal for a long time, 6 grams of fresh strawberries and 30 grams of rock sugar can be stewed three times a day;

4. In case of hot cough, sore throat and hoarseness, fresh strawberry fruits can be washed and juiced, one cup in the morning and one cup in the evening;

5. If you feel dizzy after drinking, you can eat 100g of fresh strawberries once, and eat them once after washing, which will help sober up;

6. For those who are malnourished or weak and emaciated after illness, you can juice the washed strawberries, add the same amount of rice wine and mix well to make strawberry wine, and drink 1 cup in the morning and evening.

skill

Strawberry selection: when selecting, try to choose those with bright color, luster, firmness and difficulty in handling; Avoid buying strawberries that are too big or too watery; It is best to choose strawberries with bright surface and fine fluff as far as possible.