Many people want to know how to match the best on the senior students' recipes, what do senior students eat the most replenish the brain to enhance memory? Here I introduced for the big!

Senior students should eat three meals a day on the recipe

Senior students breakfast dietary recommendations:

1 sweet potato congee, fried pie, peanut assorted

2 corn porridge, fresh meat shumai, tofu tofu

3 ham congee, pea buns, assorted cucumbers

4 soybean congee, peanut cake, diced cucumber

5 Lily porridge, fried noodles, assorted diced eggs

6 milk, scallion hemp cookies, ham omelette

7 silver fungus soup, egg fried rice, round pepper wire

Senior students three meals a day recipes recommended - Lunch:

Lunch dietary principles: Lunch should be plentiful, the main staple rice or steamed bread the best, the side dishes can choose fish, meat and vegetables. Side dishes can choose fish, meat, eggs, soy products and other foods containing high nutrition to ensure sufficient calories and a variety of nutrients. The first half hour after the meal, eat some fruit or drink some yogurt, in order to promote digestion.

Dietary recommendations for high school seniors:

1 main course: shredded pork with seaweed Side dish: veggie shish kebab

2 main course: sweet and sour scallops Side dish: stir-fried shredded veggies

3 main course: sliced pork liver and meat Side dish: celery and shrimp

4 main course: sliced beef with potatoes Side dish: cauliflower and mushrooms

5 main course: tofu with diced pork Side dish: peas and peas

5 main course: tofu and diced meat Side dish: pea shoots

5 main course: tofu and diced meat Side dish: peas and peas p> 6 entree: minced pork and tofu side dish: mushroom and cabbage

7 entree: carrot and pork chop side dish: Dutch beans

3 senior students three recipes a day recommended - dinner:

Dinner dietary principles: dinner can replenish the whole day consumption of physical and mental energy, and for the next day to accumulate energy. General senior students in the evening more fatigue, dish arrangements should pay attention to color matching to stimulate appetite.

Dinner should be partial vegetarian, should choose foods containing more fiber, there should be more than two kinds of vegetables, light taste, easy to digest, is conducive to anti-fatigue and nourish the spirit and brain.

1 main course: radish balls side dish: cabbage and oil tofu

2 main course: pineapple fried duck slices side dish: assorted scrambled eggs

3 main course: minced pork and tofu side dish: mixed vegetables with sesame sauce

4 main course: braised tofu side dish: stir-fried vegetables

5 main course: cabbage and fish slices side dish: potato and vermicelli

6 main course: lion's head side dish: Pea shoots

7 main dish: steamed scallop fish side dish: vinegar-fry cabbage

What do senior students eat to replenish the brain and enhance memory

Fish

Nowadays, society has a lot of pressure of competition, so parents will rack their brains hoping that the child can win at the starting line, such as letting the child to participate in a variety of training courses, tutorials, hobby classes, and so on, but in fact, through the diet can be to improve the child's intellect, make the But in fact, through the diet can improve the child's intelligence, make the child smarter, for example, the body has enough DHA and EPA, these two are essential fatty acids, known as the brain gold, and the fish contains the most abundant DHA and EPA, especially the sea fish. Eat two or three times a week fish, as well as at least one sea fish can be effective brain, sea fish is recommended to eat Spanish mackerel, salmon, sea bass, cod, small yellowtail, etc., and the best steamed or boiled soup, do not use frying and barbecue, so as not to destroy the DHA and EPA.

Eggs

Memory and the brain of the acetylcholine has a direct relationship between the egg rich in protein and calcium, especially the eggs, which are rich in protein and calcium. Eggs are rich in protein and calcium, especially the yolk contains lecithin by the enzyme decomposition, will produce a lot of acetylcholine, which can effectively improve memory, eat one or two eggs a day can provide the body with enough acetylcholine, which has the effect of brain tonic, memory and other brain-healthy benefits.

Sesame

Eating sesame has many benefits for the body, sesame is rich in phospholipids, proteins, is our body, brain tissue and nerve key nutrients, once the brain appears to be too much brain, the body inside the phospholipids, will slowly be consumed, so this time to eat more sesame can be supplemented to the brain, improve memory.

Pumpkin

Pumpkin is rich in vitamin C, zinc, potassium and fiber, so it is especially suitable for people with neurasthenia, memory loss, and pumpkin is the best source of carotenoids, which contains more vitamin A than the average green vegetables are higher, so you want to Puzzle brain may want to eat more pumpkin.