Meow meow first to answer how to make mashed potatoes:

Potato is a low allergenic food, which is rich in carbohydrates, dietary fiber and various vitamins and minerals. Among them, vitamin C and B vitamins are several times that of apples, and they also contain minerals such as potassium, phosphorus, magnesium and zinc. Its protein is the closest to animal protein in vegetables. It is one of the common ingredients in baby food supplements.

Mashed potatoes are the earliest way for babies to add potatoes. The practice is: wash potatoes, peel and cut into small pieces, and then steam them in a pot; When cooked, take it out and use a grinding bowl or spoon or a supplementary food machine to make it into mud.

PS: If you feel a little dry in the process of making mud, you can add some warm water appropriately. After trying, the baby can eat it mixed with rice paste without adverse reactions; Then it can be mixed with more ingredients in the follow-up.

Next, answer how to make mashed vegetables:

Vegetables include root vegetables and green leafy vegetables. Root vegetables, such as potatoes, carrots, white radishes, yams, sweet potatoes, pumpkins, lotus roots, tomatoes, cucumbers, etc., are basically cut into small pieces after the ingredients are cleaned, then steamed in a pot, and then made into mud after being cooked;

Green leafy vegetables, such as spinach, oily cabbage, cabbage, rape, cabbage, lettuce and other vegetables, including broccoli and cauliflower, are basically washed, boiled in a boiling water pot, fished out, and then made into puree.

Cooking mud is still relatively simple. A simple sentence is to cook the dishes and then make them into mud. As for how to cook and make the vegetable puree, it is very simple to steam it or cook it in water, or mash it with a complementary food machine or grind it with a bowl or spoon.

Of course, there is one thing to pay attention to: at first, when adding complementary food, the puree must be delicate. If it is not delicate enough after being made into mud, you can sift through the net and take the delicate mud to eat.

These are my answers, and I hope they will help you.

I am meow who loves to make complementary food. Welcome to pay attention and make delicious and nutritious healthy complementary food together.

I just added complementary food when I was six months old. I can give my baby cooking juice and mashed vegetables and potatoes. But we should pay attention to the principle of adding complementary food.

First, complementary food should be from one to many, from thin to thick.

My son started to add complementary food when he was six months old. I made cereal first, and then added vegetable juice. After breaking a vegetable into small pieces by hand, I put it in a boiling water pot and boiled it. Then I covered the pot cover and simmered for 2-3 minutes. Then I turned off the fire, took out the vegetable, mashed the vegetable juice and fed it to the baby. At first, I only gave the baby one vegetable juice. After a week, I found that the baby had normal defecation and good digestion, and then I added the second one. Complementary food should also give the baby an adaptation process from thin to thick. After the vegetable juice is adapted, it will start to feed the mashed vegetables. First, clean and chop the fresh vegetables, put them into boiling water and boil them, fish them into a bowl, mash them with a spoon, remove the crude fiber, and add a little less salt to feed the baby. Of course, the method of mashed potatoes is the same, but I didn't add mashed potatoes until my son was eight months old. The starch content in potatoes is high, so I think it is better to add them later.

Second, from small to thick, from small to large.

At first, complementary food was added, so the baby should be fed with small particles, so the puree is very suitable. In addition, there are fruit puree and chicken puree, which can not only exercise the baby's swallowing ability, but also lay the foundation for the gradual transition to solid food in the future. It can also familiarize the baby with the taste of various foods and develop a good habit of not being picky about food and partial to food. And "mud" contains cellulose, lignin, pectin, etc., which can promote intestinal peristalsis and is easier to digest. When the baby has teeth, you can make the food particles bigger and exercise the baby's chewing ability. At the beginning, the baby must not add too much complementary food, and if it is fed once a day, it will easily increase the baby's digestive burden. I made this mistake at that time. When I first added complementary food, I saw that my son loved it, so I gave it too much, which caused my son's indigestion and it took a few days to start adding it.

In addition, we should pay attention to the baby's psychology of adding complementary food. Like many mothers, I hope that the baby can take nutrients from the complementary food when adding complementary food, but I neglect to cultivate the baby's happy psychology of eating. Sometimes I force the baby to eat what he doesn't love, and I haven't created a happy eating environment for my son since childhood.

Mashed potatoes: Choose a fresh potato, pick the potato that does not germinate or turn blue and black, wash the potato, peel it, cut it into thick slices, and steam it on a steamer. Generally, it takes about 0/5 minute to steam it on high fire. It is easy to insert it through with chopsticks. Just put it in a bowl and press it into mud with a spoon. If it is too sticky, add some warm water and stir it evenly.

The practice of mashed vegetables: spinach, Chinese cabbage, broccoli, cabbage, etc. can be used. As long as the green leaves are cleaned, add a proper amount of water to the pot to boil, put the leaves in the water to cook, and put them in a cooking bowl to press them into mud.

1: You can cut it into small pieces, steam it, and crush it into mud with a spoon.

2: Cut it into small pieces and steam it, and break it with a complementary food machine.

3: Cut it into small pieces and steam it, then chop it with a kitchen knife.

It can be cooked or steamed, and it can be cut smaller to shorten the time. Baby's complementary food can't be salted before one year old. Feed your baby some water every day after adding complementary food. Besides vegetables, we should also add meat as soon as possible.

Six-month-old baby has started to eat complementary food. First, steam potatoes and vegetables, and then directly pound the mud-ramming gadget bought online to give it to the children. At first, don't feed the children too much complementary food, which is easy to accumulate food. It is still milk-based, supplemented by complementary food. The milk should be guaranteed 3-4 times a day, and the children should be properly given water when eating complementary food!

The baby can't eat much for six months. You can slice the potatoes and put the vegetable leaves in the complementary food machine together after water, so that the baby can digest easily. You can't eat more at first, so you should follow the gradual process.