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Efficacy and Taboo of Chrysanthemum Tea
1, the efficacy of chrysanthemum tea:

(1) Chrysanthemum tea has certain antipyretic effect. It has the effects of clearing away heat, relieving summer heat, clearing liver-fire, improving eyesight, and clearing away heat and toxic materials, and is especially suitable for drinking in summer.

(2) Chrysanthemum tea has a certain nutritional supplement function. Chrysanthemum tea contains amino acids, flavonoids, vitamins and a certain amount of trace elements, among which amino acids can supplement the nutrients needed by human body, while flavonoids have been proved to have the effects of scavenging free radicals, delaying aging and resisting skin oxidation. In addition, various vitamins and trace elements can improve human immunity and supplement the elements needed by the human body.

(3) Chrysanthemum tea also has the function of shaping and lowering blood fat. Chrysanthemum tea can eliminate body edema and reduce blood fat. It does have a certain shaping effect in appearance, but it can't really eliminate fat. It is suggested to drink chrysanthemum tea during moderate exercise to supplement nutrition, eliminate fatigue and further achieve the effect of shaping.

2. Taboo of chrysanthemum tea: First of all, it tastes sweet and slightly cold, so people with spleen and stomach deficiency and cold should not drink too much, otherwise it will easily lead to acid reflux and aggravate the symptoms of deficiency and cold. Secondly, don't drink overnight tea, especially in summer. Tea goes bad easily, causing diarrhea. Finally, people who are allergic to chrysanthemum are not suitable for drinking.