1 Boiled cabbage how to do delicious and lose weight

Prepare about half a kilogram of fresh cabbage, the right amount of salt.

Practice: clean the cabbage, and then cut into pieces, not cut is also possible. Put half a pot of water in the pot to boil the water, boil after the cabbage into the cooking, cooking time should be controlled, generally in 5 minutes or so, can not be too long, otherwise, the cabbage cooked very bad, then eat the flavor is not good, in the process of putting the ready salt, until cooked can be.

Wait until the cabbage is cooked through and then use chopsticks to fish it out on the plate, with the sauce, the flavor is particularly delicious.

2 How to mix the dipping sauce for boiled cabbage

First, cut the sharp pepper or millet pepper into small circles and put it into a small bowl, then take a few garlic peeled and cut into minced garlic and put it in a bowl, you can wash a few more cilantro and green onions, then cut it fine and add it to the bowl, then add a bit of soy sauce, balsamic vinegar, and pepper oil, and mix them well.

3 What can be added to boiled cabbage

In the cabbage soup, you can add tofu to cook together, tofu contains a lot of soy protein, cabbage is rich in a lot of vitamins and trace elements, with eating together both nutritious and easy to digest, very good for health.

4 What is the nutrition of boiled cabbage

1. Run smooth through the stool: cabbage is rich in a lot of crude fiber, this crude fiber can increase the peristalsis of the gastrointestinal tract, reduce the retention time of the food in the body, to help the food more quickly digested, absorbed and excreted, and is conducive to preventing constipation due to dryness and knotting of stools, which also reduces the incidence of intestinal cancer.

2. diuretic swelling: cabbage in addition to containing vitamins are also rich in many minerals, such as potassium, potassium is a kind of sodium-preserving drainage substances, traditional Chinese medicine is also known as this effect: elimination of food and gas, and facilitate the size of the body, meaning that eating cabbage can eliminate excess water in the body.

3. Enhance immunity and beauty care: Cabbage is sweet and refreshing, strengthens the spleen and appetizer, contains protein and fat and many vitamins. Vitamin C can remove free radicals in the human body, prevent the formation of various spots, so that the skin becomes more white; vitamin C can also improve the body's immunity, help the body to expel toxins, assist the human body anti-bacterial and anti-inflammatory, but also to prevent bleeding gums.

4. Prevention of cardiovascular disease: cabbage also contains effective components that can reduce the body's cholesterol, this component can also increase the elasticity of blood vessels, which can reduce and prevent the occurrence of cardiovascular disease, such as atherosclerosis. Sodium content in cabbage is extremely low, so it does not lead to water retention in the body, thus also reducing the heart load. In addition, studies have also shown that women who can consume more than 500 grams of cabbage per day can reduce the incidence of breast cancer.