Kidney deficiency food items Kidney deficiency people should eat the following foods. Sesame Sesame is sweet and flat, and has the effect of tonifying the liver and kidney and moistening the five organs. For example, the "Materia Medica" has recorded: "Sesame, odor and peace, not cold and not hot, the liver and kidney of the good grain." Especially the kidney deficiency of people with weak legs and waist, dizziness, tinnitus, hair dry hair fall and early gray hair, stool dry knot, the most appropriate food. Corn is also known as grain, barley. Can replenish kidney qi. Famous Doctor's Record" and "Yunnan Materia Medica" said that "corn nourishes kidney qi." Ming Li Shizhen also said, "Corn, the grain of the kidneys, kidney disease should be eaten, porridge food to benefit the dantian, replenish the deficiency." Cowpeas are also known as rice beans and long beans. Sex flat, taste sweet, can tonify the kidney and strengthen the spleen, in addition to spleen deficiency should be eaten, kidney deficiency is also suitable for people to eat, on the kidney deficiency thirst, spermatorrhea, white turbidity, or frequent urination, women's leucorrhoea, the most appropriate food. The Compendium of Materia Medica once recorded: "Cowpeas regulate the middle and benefit the qi, tonify the kidney and strengthen the stomach, and produce essence." Sichuan Chinese Medicine Journal also said that it can "nourish the yin and tonify the kidney, strengthen the spleen and stomach, cure leucorrhoea, leucorrhoea and spermatorrhea of kidney deficiency." Beef marrow has the effect of moisturizing the lungs, tonifying the kidney and benefiting the marrow. The Compendium of Materia Medica says it can "moisturize the lungs and tonify the kidneys, moisturize the muscles, and please the face". It is especially suitable for those who are weak and thin in kidney, essence and blood loss. Dog meat warm, salty, in addition to tonifying the role of qi, but also warm the kidneys to help the sun, so the lack of kidney yang, lumbar and knee weakness or cold pain, the most appropriate food. Rihua Zi Materia Medica" that: "dog meat" stomach gas, Yang, warm waist and knees, fill the deficiency of labor, and benefit the gas work. "Medical Forest Compendium" also cloud: "dog meat tonifying lung gas, solid kidney gas." Qing Dynasty physician Zhang Lu also said, "dog meat, the lower element of false people, the most appropriate food." Lower element of the weak, that is, weak kidney yang, the fate of the fire is also weak. Lamb bone warm, sweet flavor, can tonify the kidney and strong bones. "Drinking food is about to" that: "sheep tail bone benefit kidney bright day, complement the lower Jiao deficiency cold." The Compendium of Materia Medica" recorded: "Sheep spine bone tonic bone deficiency, through the Vertical Vessel, the treatment of lumbago and dysentery; sheep shin bone main spleen weakness, kidney deficiency can not take in the essence of the white turbidity." Tang Dynasty "food doctor heart mirror" also introduced: "treatment of kidney deficiency cold, waist and spine rotation can not: sheep spine a set, pounded and boiled, fasting food." Kidney deficiency and labor injury, waist and knee weakness and fear of cold, tendon contracture pain, the most appropriate food. Pig kidney is flat, salty flavor. Tang - Monk that pig kidney "master kidney deficiency". Rihuazi Materia Medica" says it "tonifies the water organs and cures deafness". The water organ refers to the kidney. Therefore, all due to kidney deficiency caused by lumbago, spermatorrhea, night sweats and the elderly kidney deafness tinnitus, it is advisable to eat. Mussels have the effect of tonifying the liver and kidneys, benefiting the essence and blood. With Yijiu Dietary Recipes" said that it "tonifying the kidneys, benefiting the blood and filling up the essence". Materia Medica Hui Yan" also cloud: "tamarind, tonic kidney medicine, this thing is a medium class, sweet and light odor, nature of the cool, good treatment of kidney deficiency with heat." Therefore, where the kidney is weak and thin, labor fever, bone vapor, dizziness and night sweats, lumbago and impotence of the person, the most appropriate food. Dried scallop is also known as mother-of-pearl. Sex flat, taste sweet and salty, can tonify the kidney and nourish yin, so kidney yin deficiency should be eaten often, the Qing dynasty food doctor Wang Mengying that: "dried shellfish tonic kidney, and the same as the tamarind." The Materia Medica seek the truth" also said it can "nourish the real yin", in fact, refers to the meaning of nourishing kidney yin. Perch, also known as perch, perch fish. Sex flat, taste sweet, can nourish the spleen and stomach, but also can nourish the liver and kidneys, and benefit the muscles and bones. The Classic of Materia Medica has recorded: "Perch, taste sweet and light gas flat with the spleen and stomach. Kidney main bone, liver main tendon, taste is yin, always return to the organs, benefit the yin qi of the two organs, so it can benefit the muscles and bones." "Jia Ku Ben Cao" believes that "perch, more food is desirable, as grasshopper is particularly good." It is suitable for those who have a deficiency of yin in the liver and kidney, or a weak spleen and stomach. Mulberry Commonly known as mulberry fruit. Cold in nature, sweet in taste, it has the effect of tonifying the liver, benefiting the kidneys and nourishing yin. For example, "Yunnan Materia Medica" says: "Mulberry benefits the kidneys and strengthens the essence, long service black hair and eyesight." Qing - Wang Mengying also said: "Mulberry nourishes the liver and kidney, full of blood, healthy walk." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, the most appropriate food. Gorgon fruit is flat, sweet and astringent, beneficial to the kidneys and astringent, tonifying the spleen and stopping leakage of the dual efficacy. The Materia Medica Book of 100 Records called "spleen and kidney medicine also". The Materia Medica from the new" also said that it can "tonify the spleen and solidify the essence". The new compilation of this herb" also said: "Gorgon fruit is not only beneficial to the essence, and can astringent essence of the kidney, and yam and used, each for the end, the day rice mixing service." Where the kidney deficiency of spermatorrhea, premature ejaculation, bring down, urinary incontinence or frequency, it is appropriate to eat often. Chestnuts warm, sweet, in addition to the role of spleen and stomach, but also has the function of tonifying the kidney and waist, kidney deficiency and lumbago, the most appropriate to eat. Such as the Tang Dynasty health scientist Sun Simiao once said: "Eat raw, very cure waist and feet." Ming - Li Shizhen has also recorded: "treatment of kidney deficiency waist and foot weakness, to bag the raw chestnut hanging dry, every day to eat more than ten, the second eat pig kidney porridge to help, a long time will be strong and healthy." Walnuts warm, sweet taste, can fill the lungs to stop wheezing, but also can replenish the kidney and essence, but also laxative. It is suitable for people with kidney deficiency and wheezing, spermatorrhea and impotence, waist pain and weak feet, frequent urination, and dry stools. As the "medical Zhongshenxi Lu" said: "walnut, for nourishing the liver and kidneys, strong sinews and bones of the key medicine, it is good for lumbago and leg pain, all the sinews and bones of the pain. For its ability to nourish the kidney, so it can be fixed teeth and teeth, hair, treatment of deficiency coughing, gas does not return to the source, the lower focal point of cold, frequent urination, women's disintegration and other diseases." Yam sex flat, taste sweet, for Chinese medicine "top quality" of the drug, in addition to the lungs, spleen effect, but also can benefit the kidneys to fill the essence. For example, Ming Li Shizhen pointed out: yam "benefit kidney qi, strengthen the spleen and stomach." Materia Medica also contains: "yam, can strengthen the spleen, nourish the essence of the kidneys, cure all the deficiency of the hundred losses, treatment of five labor seven injuries." The Materia Medica Classic also says: "Yam can tonify the kidney and fill in the essence, and when the essence is sufficient, the yin is strong, the eyes are clear and the ears are bright. Where the top of the medicine, the law should be served for a long time, more than a lifetime, less than a few years, and the five grains of the nutrients complement each other to achieve the longevity of the test." Therefore, anyone with kidney deficiency should eat it often. Cowpea is flat in nature, sweet in flavor, and has the dual function of tonifying the kidney and strengthening the spleen. As recorded in the Compendium of Materia Medica, "Cowpeas tonify the kidneys, strengthen the stomach, and produce essence. In the past, Lu Lianfu taught people to tonify the kidney and qi by boiling cowpeas in empty stomach and adding a little salt to eat them every day." Modern Sichuan Chinese Medicine Journal also introduces: "Cowpeas nourish yin and tonify the kidney, strengthen the spleen and stomach. It treats leucorrhea, white turbidity and spermatorrhea of kidney deficiency." It is also suitable for people with kidney deficiency and frequent urination. Lycium barbarum is flat in nature, sweet in flavor, and has the function of tonifying the kidney and nourishing the liver, benefiting the essence and brightening the eyes, strengthening the muscles and bones, removing lumbago, and benefiting longevity and prolonging the years if taken for a long period of time. Especially in the middle-aged and elderly people with kidney deficiency, the most appropriate food. Such as "Materia Medica Tongxuan" records: "Chinese wolfberry, tonifying the kidney and essence, the water is strong bone, and thirst, eyesight, lumbago and knee pain are not healed." "Materia Medica Jing Shu" also said: "Chinese wolfberry, for the liver and kidney yin deficiency, lack of internal heat tonic medicine. The old man yin deficiency of seven or eight of ten, so the service family for the benefit of the top of the essence of the eyesight." Cordyceps Sinensis is warm in nature, sweet in flavor, and has the effect of tonifying the kidney and the lungs, making it a valuable medicinal herb for tonifying yin and yang. For example, "Materia Medica From New" says it "protects the lungs and benefits the kidneys." The medicinal properties of the test also cloud: "Cordyceps secret essence and beneficial gas, specializing in tonifying the life." The small knowledge of citrus garden" also said: "to wine soaked several mouthfuls, the treatment of pain between the waist and knees, beneficial to the kidney function." Although Cordyceps is a kind of tonic and strong traditional Chinese medicine with few side effects, it is not used directly in many formulas. Where the kidney is weak, it is most appropriate to use Cordyceps with meat such as pork lean meat, chicken or duck, and even fresh placenta **** stew, become a tonic food, more beneficial. Cortex Eucommia Sexual temperature, taste sweet and slightly pungent, can tonify the liver and kidney, strong tendons and bones, kidney deficiency caused by lumbar and spinal pain, foot and knee weakness, pediatric kidney deficiency in the two lower limb paralysis, as well as women's renal deficiencies caused by habitual abortion, the most appropriate. As the Ming Dynasty physician Miao Xiyong explained: "Duchess main lumbar spine pain, benefit essence, firm tendons, sore feet. Cover the waist for the kidney of the house, shaking can not, kidney will be exhausted. Eucommia replenishes its insufficiency and benefits the kidneys." He Shouwu have tonic liver and kidney, benefit the role of essence and blood, medical practitioners throughout the ages are used in kidney deficiency. Ming Li Shizhen said: "He Shouwu, can nourish the blood and liver, solid essence of the kidney, healthy muscles and bones, black moustache and hair, for the nourishment of good medicine, work in the Huang, Tianmendong on top of the drugs." Qing Dynasty famous doctor Huang Gongxiu also cloud: "He Shouwu, all books say nourishing water tonic kidney, black hair and light body, ready to be very appreciated." Anyone with kidney deficiency hair white, or weak waist and knees, aching muscles and bones, or men with spermatorrhea, women with menstruation, food is appropriate. Sea cucumber is warm, salty, the texture of the yin and soft, but can make up for the yang of the kidney, for the kidney yin and kidney yang double complementary products. For example, "Materia Medica from the new" says: "Sea cucumber tonifies the kidney and benefits the essence, strengthens the yang and cures impotence." The Dietary Recipes for the Ease of Living also says that it "nourishes yin and strengthens yang". Therefore, all people with kidney deficiency should eat. Hippocampus warm, sweet taste, can tonify the kidney and Yang, so all kidney Yang deficiency, it is appropriate to eat, including kidney Yang deficiency due to impotence, infertility, polyuria, nocturnal emission, wheezing, etc., food is quite appropriate. Available seahorse research fine, 1 ~ 2 grams each time, yellow wine delivery service, 2 ~ 3 times a day. Shrimp warm, sweet and salty flavor, into the kidney meridian, has the effect of tonifying the kidney and Yang. Where due to weak kidney qi, kidney yang insufficiency caused by waist and foot weakness, or impotence, or male infertility patients, it is advisable to eat more shrimp. "Food Chinese medicine and prescription" has also introduced: "kidney deficiency, impotence, waist and foot weakness: 30 grams of fennel, fried research powder, raw shrimp 90 ~ 120 grams, pounded and pills, yellow wine to serve, 3 ~ 6 grams per service, 2 times a day." In addition, people with kidney deficiency are also recommended to take turtle meat, pigeon meat, pork, turtle, mealybugs, lotus seeds, pine nuts, chestnuts, leeks, royal jelly, ganoderma lucidum, bird's nest, Agaricus acutus, Zihechuan, dihuang, lock yang, cistanchos and so on.