There is no harm in eating soba noodles for a long time and there are benefits.

For people who are prone to stroke such as high blood pressure, hyperlipidemia, and arteriosclerosis, eating buckwheat regularly can prevent stroke.

Among the magnesium-rich cereals recommended by nutritionists, buckwheat ranks first. It can regulate blood pressure, resist arrhythmia, prevent atherosclerosis, and is a protective umbrella for cardiovascular and cerebrovascular diseases. Buckwheat also contains niacin and rutin, of which rutin can reduce human blood fat and cholesterol, soften blood vessels, and prevent cerebral vascular bleeding; while the amount of niacin is 3 to 4 times that of wheat, it can expand small blood vessels and lower cholesterol. role.

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Note

Buckwheat is cool in nature. When eating buckwheat noodles and other foods, do not eat too much at one time, especially those with a weak spleen and stomach. Try to eat less or less Don’t eat it; the nutritional content of buckwheat bran is higher than that of rice and flour. When buying buckwheat flour, try to buy whole wheat flour; the protein in buckwheat lacks arginine and tyrosine, and milk is rich in these two amino acids. The combination of the two Food nutrients can complement each other.

People's Daily Online - Eat buckwheat regularly to prevent stroke. Eat less if the spleen and stomach are weak