We experience all kinds of small details of life every day, and these small actions change our lives every day. Mastering more rules of life will make us live a happier and more secure life.

“It turns out that you can’t rely on counting sheep for insomnia”

“It turns out that you can’t brush your teeth immediately after getting up in the morning”

“It turns out that you can’t eat fruit immediately after a meal”

"It turns out..."

How much do you know about the small details of healthy living such as the above?

So the following 10 interesting healthy life trivia may be ignored by you~ Follow me and take a look!

1. Smiling can extend your life by 5 seconds, laughing can extend your life by 50 seconds, and laughing wildly can extend your life by 500 seconds.

2. Will the stomach digest itself? The answer is, yes. However, our stomach has therefore evolved an efficient function of remodeling its own tissues. Every once in a while, you have a brand new stomach.

3. Those whose taste buds are destroyed will eventually die of starvation. Because if the food doesn't taste good, your brain will tell you "This is not food and cannot be swallowed."

4. Don't eat fruit immediately after a meal. Because it takes at least two hours for a meal to be digested from the time it is eaten into your mouth. If you eat fruit immediately after a meal, it will stagnate in your stomach and ferment in your stomach before it has time to be digested, causing gastric bloating.

5. When suffering from insomnia, many people drink fresh milk or count sheep, but as a result, it becomes more difficult to fall asleep. In fact, the breathing principle of ordinary people is to inhale short and exhale long. If you want to sleep peacefully, just reverse the principle, inhale long and exhale long, and you will fall asleep within five minutes.

6. A can of Coke contains twelve spoons of simple sugars, which means that after drinking it, it will directly turn into sugar in our body.

7. Dentists recommend that you brush your teeth only after breakfast, because the mouth is the uncleanest place in the body, especially after eating, which contains the most bacteria.

8. Obesity can lead to infertility. You should check your weight before deciding to have children. Due to genetic factors, you will have an obese child, so losing weight is not only for yourself, but also for the next generation.

9. Bad emotions may be more harmful to people than viruses. Bad emotions are a more terrifying source of infection than powerful viruses! 80% of diseases are actually triggered by mental fluctuations, especially digestive tract diseases and skin diseases. You can easily suffer from symptoms such as overeating, diarrhea and skin allergies due to bad mood.

10. Don’t give up fat in food. Because not all the fat in food is converted into body fat. Secondly, fat in food is essential for the human body to maintain normal physiological activities. 25% to 35% of the energy you need every day comes from fat.