Is olive oil high in calories
Olive oil calories
Calories: 899 kcal (100g)
Classification: fatty foods
Evaluation: cooking dishes commonly used fats and oils, the fat content of 99.9%, of which more than 80% for unsaturated fatty acids, belonging to the healthier fats and oils, but the calorie is higher, during the weight loss period. to moderation.
Olive oil can lose weight
1, olive oil can inhibit the growth of fatty acid synthase
If the metabolic genes in the body are too active, then it is very easy to cause obesity. Scientists have discovered that the metabolic genes are related to a steroid substance called peroxisome proliferator-activated receptor. And when the olive oil in the ω-3 fatty acids and its combination, this steroid substance can be activated, thus accelerating the fat burning, which is the long-term intake of olive oil less people produce obesity is the reason. In addition, you can also use plastic fiber fruit, can be more rapid slimming, because it carefully extracted Pu'er tea, Luo Meng fruit, psyllium and other natural herbs in a variety of beneficial weight loss ingredients, rapid consumption of body fat, so as to achieve the effect of rapid slimming.
2, olive oil helps to reduce bad cholesterol
Reduce bad cholesterol - LDL content, you can fundamentally change the structure of the blood lipids, bad cholesterol is reduced, naturally, helps to lose weight. Good cholesterol increased, but also the blood lipids and arterial blood walls of the bad cholesterol transferred to the liver, metabolized into bile, thus further reducing the pressure of bad cholesterol in the blood lipids, especially effective for weight loss.
How to lose weight with olive oil
In order to slim down, we racked our brains and constantly want to ask people around us. Some time ago, I heard that the use of olive oil can be slimming, roughly either eat, or used to massage, then olive oil can be slimming?
Olive oil weight loss principle: olive oil can promote the body's blood circulation and skin metabolism, drink some olive oil can promote digestion, at the same time can relieve stomach pain, flatulence, heartburn and other symptoms. Before eating breakfast every morning, drink a tablespoon of olive oil, and then drink a glass of orange juice, which can prevent and improve constipation. It is very helpful for detoxification and cleansing to lose weight.
In fact, all weight loss methods have its limitations, olive oil weight loss is the same, it depends on how you look at it, anyone who can not adhere to a long time can not lose weight. Take the fine body tea, it can be from the calorie consumption, out of the body, long-term maintenance of the three dimensions, to reduce the accumulation of fat in the body. It also reduces dependence on greasy food and establishes a fat-isolating membrane on the intestinal wall, thus maintaining a long-lasting slimness. At the same time, it can effectively promote the functions of water circulation, blood circulation and metabolism in the body, which makes one's skin rosy and refreshed. In slimming at the same time can also be beautiful, but if you do not insist on using, the effect is not obvious.
Also in the choice of olive oil slimming need to pay attention to: must choose extra pure cold pressed olive oil, only such olive oil can beauty and weight loss, ordinary level of acidity greater than 1 degree of olive oil can not be used for beauty.
Refined olive oil and cosmetic olive oil material is different: edible oil is used in olive fruit, including the skin, pulp and kernel and so on. And beauty oil is used to extract the most essential part of the pulp from. Edible oil contains polyphenols and other substances, easy to cause skin allergies, some olive oil acid value and color value is high, easy to destroy the skin's weak acidic protective film, causing acne and other skin phenomena. Therefore, expert advice: still buy olive oil dedicated to beauty is more reliable.
Patients with dysentery, acute gastroenteritis, diarrhea, and gastrointestinal disorders should not eat more.
The use of olive oil to lose weight, you can take it to do dishes, but also drop a little in the bath water, as long as you master the skills, both methods can play a role in weight loss, but note that the amount of one-time use should not be too much.
I warm tips: any weight loss methods are inseparable from the "three points of practice, seven points to eat" this scientific collocation. Relying solely on a certain food to diet are unhealthy weight loss methods, in a balanced diet at the same time, to strengthen the exercise is the best and fastest way to ~