For people with poor immunity, the most feared thing is winter. In winter, the temperature difference between day and night changes obviously, and all kinds of respiratory diseases are often in a high incidence period at this time. This is not only due to the stimulation of cold air, but also due to the dry climate in winter, and the respiratory tract cannot be moistened in time, which is why respiratory diseases such as tracheitis, pharyngolaryngitis and pneumonia are high in winter. Therefore, it is particularly important to learn to "nourish the lungs" in winter.

The lungs have four fears, do you understand?

1, lungs are afraid of heat: In winter, everyone wears thick clothes and likes to stay in the heating room for a long time. Many people also like to eat some high-calorie things such as beef and mutton, which is actually very easy to cause lung heat.

2, lungs are afraid of cold: whenever the temperature drops, many people will first feel symptoms such as poor breathing, stuffy nose and runny nose. These phenomena are actually the performance of lungs afraid of cold. The fragile lungs are even more vulnerable in the face of cold air. Therefore, cold protection in winter is also a key point of nourishing the lungs.

3, the lungs are afraid of worry: when a person's worries are too uncontrollable, there will be sniffles, shortness of breath, cold sweat and other phenomena, and the lungs dominate the whole body, and a person's sadness will also affect the health of the lungs.

4, the lungs are afraid of laziness: vital capacity is a quantitative indicator to measure whether a person's lung function is perfect. A large lung capacity makes the lungs healthy, which depends on long-term exercise. People who lack exercise often have a small lung capacity, which is also a kind of harm to the lungs.

Three major symptoms often appear in winter, which proves that it is necessary to moisten the lungs.

1, cough

Typical symptoms of lung discomfort when coughing, cold or heat in the lungs will cause cough. When cold and fire pathogens enter the body, sputum will gradually increase, which will hinder lung function and cause cough.

2, sore throat

As we all know, the lungs rely on the throat to complete the respiratory function. When lung heat attacks the throat, there will be discomfort such as swelling and pain in the throat.

3, yellow urine constipation

When body fluid is damaged, it is prone to thirst and yellow urine. As we know, lung and large intestine are both exterior and interior, and lung heat will lead to dryness of large intestine, thus causing constipation.

If you find yourself experiencing the above-mentioned related symptoms recently, it means that it is time to moisten your lungs and regulate your lung qi.

Traditional Chinese Medicine: Eat three kinds of food regularly to moisten the lungs and regulate the lung qi.

1, radish honey drink

Honey and radish have the effects of nourishing yin and moistening lung, and can also promote gastrointestinal digestion and prevent dry stool. They can be stewed together into drinks every day to help nourish and protect lung.

2. Ding Guiling Tea

In life, we can choose to make some tea for clearing lung and moistening lung. Daily drinking can help the body clear lung and detoxify, and promote diuresis and detumescence.

Ding Guiling tea is also clove and osmanthus soaked in water for drinking. Clove can eliminate oral inflammation and has broad-spectrum bactericidal effect. Osmanthus fragrans has the functions of dispersing lung, eliminating phlegm and relieving sore throat, and is mainly used to treat cough with excessive phlegm, sore throat and other symptoms. Drinking a few cups a day can quench thirst, clear lung and detoxify, and improve lung resistance.

3, yam almond glutinous rice porridge

Yam has the functions of invigorating spleen and benefiting qi, reducing qi and eliminating phlegm, relieving cough, relieving asthma, moistening intestine and relaxing bowels, warming spleen and stomach, and tonifying middle qi. Soak glutinous rice in advance for 1 hour, and then cook it with yam and almond to make porridge.

These three therapeutic prescriptions have good effects of moistening lung and regulating lung qi. You may wish to have a try. The tea bag can be carried with you and can be drunk anytime and anywhere. It is more suitable for daily lung nourishing, and also has obvious improvement effects on cough, sore throat, yellow urine and constipation.

The weather in winter is cold and dry, and staying in a warm environment makes us particularly prone to lung heat. Therefore, we must pay a little attention to adjusting our daily diet structure, eat less food with high calorie and easy to get angry, so as not to aggravate the symptoms of lung heat, and drink more water to moisten the lungs to make the lungs healthier.