The three colors of brown rice are brown rice, red brown rice and black rice.
Mixed of three types of rice, it has high nutritional value. Compared with whole wheat, this kind of food does not have much protein content, but its quality is better. It is mainly rice protein. The composition of amino acids is relatively complete, and it is easy for the human body to digest and absorb. It has the effects of detoxifying and defecating, lowering blood sugar, promoting bone development, and promoting blood circulation.
Extended information:
Three-color brown rice is a kind of coarse grain. It is composed of three types of rice: black rice, red rice, and brown rice. The outer shell is not processed but retained, which ensures that the nutritional value of brown rice is higher. It is a kind of whole-grain coarse grain fiber that can be used to make pure brown rice. It tastes thicker and has a tighter texture.
Baidu Encyclopedia-Three Color Rice