The nutritional value of chrysanthemum brain is not only rich in nutrition, but also has the effects of clearing away heat and toxic materials and lowering blood pressure. It is a wild vegetable with great development prospect. People eat some properly, which is good for their health. The following is the nutritional value of chrysanthemum brain!

The nutritional value of chrysanthemum brain is 1. Chrysanthemum brain is a kind of wild vegetable, and it is also a kind of wild vegetable that people often say. People often eat chrysanthemum brain at the dining table. Chrysanthemum brain belongs to compositae, including chrysanthemum brain with big leaf and chrysanthemum brain with small leaf, and chrysanthemum brain with big leaf is more delicious. Chrysanthemum brain is rich in nutrition, containing protein, cellulose, trace elements, fat and so on. Drinking chrysanthemum brain and egg soup in summer can prevent heatstroke and clear fire.

Chrysanthemum brain has strong vitality, does not need high temperature, and is cold and heat resistant. The requirement for water is not high, and it is drought-resistant and waterlogging-resistant, that is, it is afraid of waterlogging. Chrysanthemum brain can grow anywhere, in the fields, in ditches along the road and so on.

Chrysanthemum brain, also known as chrysanthemum leaf, roadside yellow, chrysanthemum, chrysanthemum lang, chrysanthemum seed and so on. Refers to the tender stems and leaves of edible chrysanthemum heads. It is a kind of wild vegetable that Nanjing people often eat in spring, summer and early autumn, and has been cultivated artificially.

Nutritional value: Chrysanthemum brain is one of the important green leafy vegetables used to make soup in hot and high temperature season. Contains flavonoids and volatile oil, has a special fragrance, and tastes cool. It can be used for cooking, cold salad or soup, and has the effects of clearing away heat and toxic materials, regulating appetite and lowering blood pressure. It is a wild vegetable with great development prospect.

Recommended practice: Chrysanthemum Qingnao Decoction

Ingredients: 1 chrysanthemum brain, 1 egg, sesame oil, salt and other seasonings.

Practice: 1 Pick out the fresh and tender stems and leaves and wash them for later use. 2 Boil the water for soup, add the soup, beat an egg first, and stir it into a flower shape. After the soup is boiled again, put the washed chrysanthemum brain into boiling water. When the water boils, the pot can be filled with bowls. Sprinkle a few drops of sesame oil to make a bowl, which is green and delicious, has a unique flavor, cools and quenches thirst, reduces fire and improves eyesight.

It is nutritious and contains protein, fat, cellulose and minerals.

Although chrysanthemum brain is a wild variety, it is not inferior to buying those big plants or rare plants. It grows silently on the roadside, very low-key, but full of treasures. Now many people know her value. You can dig some yourself if you can, and add some when cooking to bring health to the dishes.

Nutritional value of chrysanthemum brain. Brief introduction of chrysanthemum brain

Chrysanthemum plants are erect, the stems are semi-lignified, the hairs are slightly thinner, the plant height is 30 ~ 100 cm, the branches are strong, and there are lateral branches in the axils of leaves. Simple leaves alternate, ovoid or oblong, 2 ~ 6 cm long and 1 ~ 2.5 cm wide, with roughly serrated or bipinnately parted leaf margin, green surface, light green back, short blade tip, sparse fine hairs on vein, slightly contracted leaf base into petiole, flat petiole, narrow wings, green or lavender. Tongue-shaped flowers and tubular peanuts are in the same inflorescence, yellow, a typical head inflorescence of Compositae, inserted at the top of branches. Inflorescence diameter 0.6 ~ 1 cm, pedicel length 0.5 cm. The involucre is hemispherical, the outer bract is half shorter than the inner bract, narrowly elliptic, the inner bract is ovoid, and the apex is obtuse. The inflorescences of the main lateral branches gather into a cone shape, and the flowering period is from September to 165438+ 10. Fruit achene, which matured in June+February, 5438. The seeds are small, and the 1000-grain weight is about1.6g. ..

Chrysanthemum morifolium is a close relative of Chrysanthemum morifolium in Compositae. There are two kinds of Chrysanthemum morifolium: Chrysanthemum morifolium and Chrysanthemum morifolium, and the larger the leaves, the better the quality. Chrysanthemum brain is the most common dish on the folk dining table, especially chrysanthemum brain egg soup, which is a good product for heatstroke prevention and fire clearing in summer. Chrysanthemum brain is not only nutritious, but also has the effects of clearing away heat and toxic materials, regulating appetite and lowering blood pressure. It is a wild vegetable with great development prospect. Chrysanthemum brain not only contains protein, fat, cellulose, vitamins and other nutrients, but also contains flavonoids and volatile oil, which has a special fragrance and tastes cool and refreshing. Can be fried, can be cold, can cook soup.

Cooking skills of chrysanthemum brain

When chrysanthemum brain can be eaten in the pot, in order to reduce the damage of nutrients, it is best to eat it after the pot, and then take it immediately. When blanching, add a little salt, cover and continue to cook, then rinse with cold water and continue to boil.

Preservation of chrysanthemum brain

1. Spray some water on the chrysanthemum brain with a sprayer, then wrap it in newspaper and put it in the cold storage.

2. Blanch it in salt water, then remove the water vapor and store it in cold storage.

3. If it is stored for a long time, blanch it with salt water, then wrap it with plastic film, remove water and put it in the refrigerator for preservation.

The purchase of chrysanthemum brain

Choose fresh leaves with deep color for chrysanthemum brain, not too thick or too hard.

Nutritional value of chrysanthemum brain

1, chrysanthemum is rich in carotene, vitamin B 1, B2, C and other vitamins, and the content is generally higher than that of cultivated vegetables.

2. Chrysanthemum is rich in protein, fat and vitamins. , and contains flavonoids and volatile oil.

Efficacy of chrysanthemum brain

1, sedation and sterilization

Chrysanthemum brain has sedative and antipyretic effects. It has inhibitory effects on Staphylococcus aureus, Streptococcus B, Shigella, Typhoid Bacillus, Paratyphoid Bacillus, Escherichia coli, Pseudomonas aeruginosa, human tuberculosis and influenza virus. It can obviously dilate coronary artery and increase blood flow. Can enhance the resistance of capillaries. Chrysanthemum glycoside has antihypertensive effect.

2. Chrysanthemum can relieve dizziness.

Chrysanthemum brain is used for colds, wind-heat, fever and dizziness; There is heat in the liver meridian; Red eyes and tears, or liver and kidney yin deficiency, blurred vision; Hyperactivity of liver yang, dizziness and headache; Pain and swelling. Modern is also used for coronary heart disease and hypertension.