Eating more fruits and drinking vinegar can be eliminated, specifically, drinking 10 ml before each meal.

The human body is easily dependent on diet pills, so once the drug is stopped, it is easy to cause a rapid rebound in weight. If you are not obese, it is recommended not to take diet pills. Starting from your daily diet, strictly control the intake of high-calorie fried foods and foods containing fat and sweets every day, eat more low-calorie foods such as fresh vegetables, lean meat, poultry, fish, eggs and milk instead, and control the total calorie intake of food at around 1700 calories, and do some exercise as much as possible to stick to it.

There are two ways to lose weight. First, you can do more exercise, especially leg exercise, and keep exercising. Then you can adjust your diet, eat more light food and eat less greasy food, and it will get better gradually.