Recently super love drinking soy milk, what are the benefits?
1, strong body. Each 100 grams of soybean milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, as well as vitamins, riboflavin, etc., on the enhancement of physical fitness is good. 2, to prevent diabetes. Soybean milk contains a lot of fiber, can effectively prevent the over-absorption of sugar, reduce sugar, thus preventing diabetes, is a diabetic patient daily essential good food. 3, prevention and treatment of hypertension. Soybean milk contains soybean steroids and potassium, magnesium, is a powerful anti-salt sodium substances. Sodium is one of the main root causes of hypertension and recurrence, if the body can properly control the amount of sodium, both prevention and treatment of hypertension. 4, prevention and treatment of coronary heart disease. Soybean milk contains soybean steroids and potassium, magnesium, calcium can strengthen the cardiovascular excitation, improve cardiac nutrition, reduce cholesterol, promote blood flow to prevent vasospasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%. 5, to prevent stroke. Soybean milk contains magnesium, calcium elements, can significantly reduce cerebral blood lipids, improve cerebral blood flow, thus effectively preventing cerebral infarction, cerebral hemorrhage. Lecithin contained in soymilk can also reduce brain cell death and improve brain function. 6, prevention and treatment of cancer. Soybean milk protein and selenium, molybdenum, etc. have strong cancer inhibition and cancer treatment ability, especially for stomach cancer, intestinal cancer, breast cancer has special effects. According to the survey, the probability of cancer in people who do not drink soybean milk is 50% higher than that of people who often drink soybean milk. 7, prevent bronchitis. Soybean milk contains the role of methionine and prevent bronchitis smooth muscle spasm, thereby reducing and alleviating the onset of bronchitis. 8, prevent aging. Soybean milk contains selenium, vitamin E, C, has a great antioxidant function, can make the human body cells "rejuvenation", especially on the brain cells have the greatest effect. 9, to prevent senile dementia, AIDS, constipation, obesity and so on. Drinking soybean milk of these nine benefits, if the scientific method to drink more can be reflected. First, do not add brown sugar in soybean milk, because brown sugar will destroy the nutrition of soybean milk and increase the difficulty of absorption. Second, do not drink uncooked soy milk. Raw soybean milk contains saponin, trypsin inhibitor, after drinking will occur nausea, vomiting and diarrhea and other toxic symptoms, third, do not drink soybean milk on an empty stomach. Drinking soybean milk on an empty stomach will make the protein in the soybean milk is prematurely converted to heat and consumed, can not play the role of drinking soybean milk. Fourth, do not use soybean milk as a medicine, if the soybean milk and medicine to drink together, the nutrients of soybean milk will be destroyed by the drug or play a side effect Drinking soybean milk often has both advantages and disadvantages Soybean milk can improve the bone metabolism, prevention of osteoporosis, and reduce the risk of atherosclerosis. However, experts pointed out that soy milk is not perfect, it contains certain anti-nutritional factors, not only is not conducive to the body's digestion and absorption of nutrients, but also harmful to health. For example, beans contain inhibitors, saponins and exogenous lectins, all of which are bad for the body. The best way to deal with them is to cook soy milk, and people who consume soy milk for a long time should not forget to supplement the trace element zinc. Experts point out that those who suffer from the following diseases do not have the pleasure of enjoying soymilk or soymilk. Acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive secretion of gastric acid aggravate the condition, or cause gastrointestinal flatulence. Beans contain a certain amount of oligosaccharides, which can cause hiccups, intestinal chirping, bloating and other symptoms, so it is best to eat less if you have gastric ulcers. Gastritis, renal failure patients need a low-protein diet, and beans and their products are rich in protein, its metabolites increase the burden on the kidneys, it is advisable to fast. Oxalate in beans can combine with calcium in the kidney, easy to form stones, which will aggravate the symptoms of kidney stones, so patients with kidney stones should not be eaten.