You don't need to rely on diet or exercise, but you can also achieve the weight loss effect you want through some diets. It is recommended to lose weight by lazy yogurt and brown sugar, and lose 30 pounds quickly a month. The following is the specific content of the yogurt and brown sugar diet:

A cup of yogurt +2 spoonfuls of brown sugar, mixed before or after meals, two or three times a day, can not only make people feel full, but also regulate the intestinal environment. After stopping eating completely, fat burns more easily, avoiding problems such as stomach acid. Brown sugar has diuretic effect, which can solve the problem of edema, while probiotics in yogurt can promote digestion and burn fat without any side effects.

You can't drink yogurt on an empty stomach. It is best to drink it within two hours after meals. Yogurt cannot be heated. Better buy a drink now. Don't take medicine with yogurt instead of water. In particular, you should not take antibiotics such as chloramphenicol, erythromycin, sulfanilamide and some drugs for diarrhea with yogurt. People who are allergic to milk can't drink yogurt.

Tips: Although the yogurt and brown sugar diet is effective, don't change the staple food rashly. Yogurt and brown sugar can't supplement enough nutrition. If the staple food is replaced, it is equivalent to dieting and losing weight, which is not suitable for health. Please choose your diet according to your constitution.