Red dates, ginger and longan brown sugar water is a traditional Chinese medicine therapeutic drink with the following effects:

1. Nourish blood and nourish the skin: Red dates and longan are rich in vitamins and minerals, which can Promote blood circulation, improve skin quality, and contribute to beauty and beauty.

2. Improve immunity: Ginger contains more gingerin, which has anti-inflammatory and antibacterial effects and can enhance the body’s immunity.

3. Warm the stomach and aid digestion: Ginger and red dates both warm the body and dispel cold, which can promote gastrointestinal motility, help digestion, and relieve stomach discomfort.

4. Nourish the body: Brown sugar is a high-quality medicinal and food material, rich in organic acids, minerals and other nutrients, which can nourish the body and improve the body's immunity.

In general, red dates, ginger, longan, and brown sugar water is a nutritional supplement that is very suitable for women and the elderly. It can improve the body’s immunity, delay aging, and relieve fatigue. However, for diabetics, sugar intake needs to be controlled.