Longan has the effect of nourishing blood and calming the nerves, and has a good effect on enriching blood and benefiting qi. Jujube is also a blood-nourishing food, which can increase the body's immunity. Pumpkin contains starch, carotene, protein, vitamin B and other nutrients, which is also very good for the body.
Therefore, putting them together to make soup can nourish blood, soothe the nerves, replenish blood and benefit qi, which is very nutritious to the body. However, it should be noted that because longan and red dates are warm foods, excessive consumption may lead to excessive internal heat. Therefore, when cooking pumpkin soup, longan and red dates should be added in an appropriate amount to avoid excessive consumption.
The above information is for reference only. If you need other information, it is recommended to ask Chinese medicine practitioners.