There are 10 tips for women's health. You should keep good living habits, eating habits and regular exercise, so as to have a healthy body. Then I will share an article about 10 women's health tips. Let's have a look!
Women's health knowledge 10 1 First of all, the diet should be moderate, not partial eclipse.
Regulating diet is particularly important for the elderly. First of all, it is necessary to quantify regularly, especially for the elderly with weak spleen and stomach, but the frequency can be increased once, and it is appropriate to eat 80% full every time. Secondly, it is necessary to match the thickness, light and delicious, avoid the thick taste of cream, not partial eclipse, and strive for diversification. Eat less animal fat and high-salt food. In addition, we should also pay attention to moderate cold and heat, and the spleen and stomach of the elderly are yang-deficient. Overeating cold and cold will hurt the spleen and stomach, and overeating hot and dry products will easily accumulate damp heat. Also pay attention to clean diet, smoke less and drink less.
Second, we should also pay attention to sleep hygiene.
Sleep is the best way for the human brain to rest. After old age, kidney deficiency and weakness rely more on sleep to cultivate self-cultivation.
First of all, we must master the sleep time. The ancients said "take a nap", which means that you should be sleeping at 0: 00 pm and at noon 12, of course, not too mechanically. Sleep time is generally 8 hours a day. The elderly can be appropriately reduced. Among them, it is appropriate to take a nap for about an hour. Secondly, we should also pay attention to sleeping posture, and advocate "lying like a bow". It is best to lie on the right side, with the right lower limb straight and the left lower limb bent. The bed for the elderly should not be too soft and too high, and the pillow can be slightly higher to reduce the burden on the heart. In addition, don't drink and smoke before going to bed, especially don't have excessive mood swings. Don't sleep when you are full or depressed.
Third, sexual desire should be restrained and the essence should be sufficient.
Zhang Jingyue, a physician in the Ming Dynasty, said: "Those who are good at keeping in good health must be precious and refined, and those who are full of vigor, while those who are full of spirit are healthy and less sick, and they are old and strong, all based on essence." . This shows the importance of controlling sexual desire and preserving kidney essence. But abstinence does not mean abstinence, and the elderly can share a room according to their age and physical condition. However, those suffering from coronary heart disease, hypertension, diabetes, pulmonary heart disease, etc. You should be more careful about sexual intercourse and you'd better consult a doctor.
Fourth, moderate exercise and proper mastery.
"Life lies in exercise", which makes people live longer. Through proper physical activities, regulating the functions of various parts, dredging meridians, promoting blood circulation and regulating qi are conducive to eliminating diseases and prolonging life. But pay attention to the amount of exercise. The time and intensity of exercise vary from person to person. Generally, exercise for half an hour every morning and evening, and it is advisable not to feel tired or slightly tired after exercise.
It's best for old people to exercise together in order to take care of each other. People with heart disease, hypertension, epilepsy, cor pulmonale and other diseases should pay special attention to exercise, and it is best to consult a doctor.
Five, cheerful mood, indifferent nothingness
Emotion affects life span and is an important factor in preventing diseases and prolonging life. Of course, the so-called bleak nothingness does not mean "purity, no desire, no action", but keeps people optimistic and should not suffer for personal fame and fortune.
It is necessary to achieve "six less and one more". That is, less anger, less depression, less worry, less sadness, less fear, less shock and more fun, but not anxious and unhappy. Moreover, we should treat birth, illness and death correctly, make diagnosis and treatment as soon as possible, and don't be in a hurry all day.
Six, live in peace, sunny.
People spend more than half of their lives at home. The survey shows that most elderly people who live in beautiful, spacious and bright houses live a long life. Therefore, the residence of the elderly should be quiet, the surrounding environment is good, the noise is small (the noise in the living environment should not exceed 40 decibels), the sun is abundant, and it is ventilated and dry.
Seven, taking drugs, not abuse.
People are old and weak, so tonics must not be abused. It should be noted that "deficiency is also different from yin, yang, qi, blood and viscera". Therefore, the elderly should use health care drugs under the guidance of doctors and use them according to their own constitution and symptoms. Generally speaking, the elderly should use drugs gently and peacefully, and laxatives should be used with caution or not. The elderly should use drugs as little as possible, and it is easy to produce "drug resistance" if they use more drugs. The dosage should also be small, and you can take it often if necessary, but it should not be large every time. Some treatments, such as massage, massage, are simple and easy, and the elderly can master them themselves, which has advantages and disadvantages.
Eight, when you have a hobby, but you are not fascinated.
When people are old, having one or two or more hobbies is conducive to developing interests, pinning their feelings and arranging their lives. The preferences of the elderly should conform to the physiological characteristics of the elderly, and it is best to be "quiet and motionless".
Such as planting flowers and bamboo, painting and calligraphy poetry, reading and fishing, playing chess and collecting stamps. You can also watch TV movies and watch more entertainment programs. If you have good physical strength, you can also travel appropriately to cultivate your sentiment. But whether you like one or more, don't be fascinated. Fascination is bound to be laborious and harmful to health.
Nine, regular physical examination, prevent micro duration.
The nervous system of the elderly is slow to respond, and the symptoms are often not obvious or atypical when they are sick. Therefore, regular physical examination for the elderly can find symptoms in time, especially cardiovascular and cerebrovascular diseases and cancer, and it is necessary to find and treat them early.
Ten, clothing broadband, suitable for cold and warm.
Neijing said: "Deficiency and evil can steal wind, and sometimes we should avoid it ... and stay away from diseases". Because the temperature regulation function of the elderly is poor, clothes should be moderately warm and slightly fat, and underwear should be made of cotton, because cotton is soft, light and cool and has strong water absorption. With the change of seasonal climate, the daily life of the elderly and the thickness of clothes will also change. In spring and summer, "stay up late and get up early, and never tire of it for a hundred days", and in autumn and winter, "stay up early and get up late, and wait for the sun", so as to "nourish yang in spring and summer and nourish yin in autumn and winter". Especially women, don't neglect to keep warm because they love beauty, and protect their joints, uterus and ovaries.
Women's Health Knowledge 10 2 Women's Health Care
Don't eat too lightly.
Many women think that not eating meat can make them thinner, so it is not advisable to eat vegetarian food instead of meat. If you want to keep a perfect figure, you should add enough protein and fat. If the intake of these substances is too small, it will reduce the body's resistance, especially those who are weak, and more attention should be paid to supplementing various nutrients.
Pay attention to the solar terms when dressing.
In order to show their slim figure, some women often wear various halter tops, short skirts and thongs. This kind of clothes can be worn in summer. However, if the weather is cold in spring, autumn and winter, it may cause cervical spondylosis, lumbago and even various gynecological diseases. I also want to remind you that if you are in an air-conditioned room in summer, you'd better add a shawl to yourself, and be careful not to let your shoulders and waist blow directly against the cold wind.
Eat fruit in moderation.
Most women like to eat fruits, which can be divided into three types: cold, warm and hot. Not all fruits are suitable for all women. Therefore, when women eat fruit every day, it is best to distinguish their physique and then choose fruits in a targeted manner. People who are in the menstrual period, or those who are physically weak and afraid of the cold, should pay special attention. Try not to eat bananas, Sydney, watermelons, persimmons, oranges and other cool fruits. If you are too angry and easily get angry, it is recommended not to eat longan, litchi, grapes, pomegranate, pineapple and other fruits. Of course, women can eat some fruits with skin care function, such as lemons, apples, mangosteen, etc., but remember to treat fruits as dinner.
Take a good bath.
When taking a bath, people will be particularly relaxed and feel better. Bathing can relieve people's stress, release bad emotions and help balance the body's pH value.
by oneself
Women can spare an hour or half an hour for exercise every day. Exercise can not only enhance their resistance, but also keep them in good shape. Of course, sports here don't mean housework. A woman should spoil herself when she should.
Learn to take care of your private parts.
Because of the special physiological structure, women are more likely to cause various gynecological diseases. In particular, it is prone to reproductive health problems. It is suggested that women over the age of 30 develop the habit of gynecological physical examination every year, pay special attention to the hygiene of private parts in daily life, learn to refuse menstrual sex, avoid overwork, and reduce the intake of cold food to better protect human health. It is recommended that female friends who have the habit of sleeping naked pay attention to the cleanliness of bedding.
Learn to decompress yourself.
There are more and more female men in modern society, and the pressure of survival faced by female men is naturally less than that of men. For women's physique, it also determines that women's ability to resist pressure is generally worse than that of men. At this time, women should learn to decompress themselves and avoid excessive pressure, especially to minimize the habit of staying up late and working overtime and not eating lunch.
Health tips for female white-collar workers
Comb your hair with your fingers for one minute
Repeat from front to back with your hands and fingers. It can slowly wake up brain cells, enhance cerebral blood flow, promote blood circulation in the head, and help prevent cardiovascular and cerebrovascular diseases and maintain hair.
Gently rub the auricle for one minute.
Rub your fingers back and forth along the left and right auricles for 30 times, then forward for 30 times, up and down for 30 times, and finally pat the left and right ears with your hands 10 times. Ears are all over the body acupuncture points, which can dredge meridians, especially for tinnitus, dizziness, forgetfulness and other diseases.
Turn your eyes for a minute.
Open your eyes and turn them clockwise for 30 times, counterclockwise for 30 times, up and down for 30 times, and then left and right for 30 times. Wake up from a deep sleep as soon as possible, especially exercise the eye muscles to refresh your mind.
Touch the navel for one minute.
Touch your navel alternately with your hands and palms. The navel is located at Shenque, Guanyuan, Qihai, Dantian, Zhongwan and other acupoints, especially touching Shenque can prevent and treat stroke, and also has the function of refreshing and invigorating qi.
Turn it over in about a minute.
Turn over gently in bed. Exercise the spinal joints and waist muscles.
Sit up in bed and do stretching exercises.
Put the pillow behind your back, stretch your body backwards with your hands, then naturally lift your hands and put them flat, expand backwards as far as possible, and then take a few deep breaths repeatedly. Raising one's hand and expanding one's hand can make the ribs pull up, the chest cavity expand, the diaphragm activity strengthen, and make most muscles of the body contract, thus accelerating blood circulation, making blood flow back to the whole body quickly, supplying enough oxygen and blood to the heart and brain system, and keeping a clear head. Deep breathing can activate lung cells and promote alveolar work.
Dressing and chest expansion exercise
First, extend your left hand from your shoulder to your back, shake hands with your right hand, then put your hands together and try to straighten your chest forward. After that, extend your right hand from your shoulder to your back, shake hands with your left hand, put your hands together and try to keep your chest forward. Repeat this for 3-5 times. It has the functions of breast enlargement, breast enhancement and back softening. This has a special effect on preventing female breast sagging. Especially middle-aged women want to improve their body shape, they must insist on doing this exercise to maintain their breasts.
Toilet practice
Close your lips and tap your teeth a few times. It can dilate blood vessels in periodontal ligament, improve local blood circulation, fix gums and reduce the possibility of dental diseases. At the same time, knocking teeth increases oral saliva secretion and helps digestion.
Brush your teeth and lift your anus
Lift the anus and abdomen when inhaling, and slowly relax the anus when exhaling, and do it continuously for 20 -30 times. The movement of lifting anus can raise middle qi, strengthen viscera, regulate qi and blood, and regulate yin and yang. Repeated contraction can enhance the function of anal sphincter, accelerate venous return, improve blood circulation in anus, promote intestinal peristalsis, prevent hemorrhoids and constipation, and have curative effect on improving visceral ptosis and gastrointestinal dysfunction.
Make-up massage feet
When making up, put your feet on the pedal massager and massage your feet while making up. The internal organs, skeletal muscles and limbs of the human body have corresponding reflex zones in the foot, and the foot has a large number of nerve endings. Doing more foot massage can improve the functions of nervous system, urinary system, reproductive system and circulatory system, not only can eliminate fatigue, improve immunity, but also can play a role in delaying aging and preventing and treating diseases.
Go out, bend your knees and wear shoes.
Many people are used to sitting on a stool or standing in shoes when changing shoes. Actually, it's better to kneel down and wear shoes. You can move the lumbar spine, stimulate the movement of the calf and ankle, and you will feel the leg muscles working hard. Consciously bending over, bending knees, squatting and other actions can also enhance heart vitality and improve dizziness caused by body position changes.
Practice slapping in time in the office
After sitting in the office for a long time, don't forget to get up and pat your body and hands. Flapping is a good self-massage, which can vibrate the meridians and organs inside the body, relax them and avoid cervical and lumbar diseases caused by limb stiffness and numbness. The reason for patting the palm is that the back of the palm is covered with the relevant acupoints of the body, which stimulates the acupoints, makes the meridians unobstructed, eliminates depression and anxiety, increases the blood supply to the brain and heart, strengthens the brain and improves intelligence, prevents arteriosclerosis and Alzheimer's disease, and promotes physical and mental health.
Conclusion: Through this article, we know that women's maintenance should start from the details, such as learning to decompress themselves, learning to care for their private parts, exercising more and eating fruits properly. For some sedentary white-collar women, they can often do breast enhancement exercises, sit up in bed and do stretching exercises, go out and wear shoes, and pat in the office at the right time, all of which can play a certain health care role.
Women's health knowledge 10 3 women's ways to keep fit through exercise.
1, often take a walk
2. Enjoy more sunshine in the morning.
Step 3 remove makeup before exercise
4. Extreme fatigue is not suitable for exercise decompression, and rest is more important.
5. Do less outdoor sports in winter
6. Don't take the elevator below 10 floor.
7. Change the fitness menu every three months.
8. Exercise for half an hour every day instead of three hours on weekends.
9. Soaking feet with hot water can effectively prevent varicose veins.
10, doing aerobics while watching TV.
1 1. You must wear a swimming cap and goggles in the swimming pool.
12, running, cycling and other sports can maintain beautiful leg lines.
13, lunch break is also a good time to exercise, so don't wait until evening.
14, it is comfortable to wear sports shoes barefoot, but it is not good for your health.
15, sleeping in a semi-hard bed is more beneficial to cervical health.
16, go to a regular hospital for massage, not a beauty salon.
17, don't drink functional drinks when you are not exercising.
18, rest for half an hour after exercise before taking a bath.
19, don't exercise in a noisy gym.
20. Correct posture is more effective than going to the gym.
Health tips for women at work
2 1, do not work overtime more than once every night after 22: 00.
22. If you have to answer the phone for five hours a day, use wireless headphones.
23. When copying documents, please keep at least one meter away from the copier.
24. Use eye drops only when it is absolutely necessary.
25. Don't take a nap at your desk.
26. Don't play computer games during lunch break.
27. Prepare a small cushion for yourself in the office and wrap it around your waist.
28. Never answer the phone with glasses on.
29, don't let the computer surround you, its side and back radiation is more fierce.
30. Don't use a laptop on your lap.
3 1. Put a cactus on your desk to purify the air.
Remember to wash the ink off your hands after reading the newspaper.
Stretch every 30 minutes.
34. Office carpets should be cleaned regularly and protected against insects.
35, after using the computer to clean the face and hands, remove radiation dust.
36. Invert the washed cup on the desk after work.
37. One-shoulder short shoulder bag will aggravate the symptoms of scapulohumeral periarthritis.
38. The lipstick and the pen in the briefcase are kept separately.
39. Make sure to wear high heels for no more than 2 hours every day.
40. When you step into the office every day, open the window to get some air, and then sit down to work.
The way women keep healthy in family life.
4 1. Keep the bathroom dry to prevent mold growth.
42. Take a bath for no more than 10 minutes.
Don't sit on the toilet and read newspapers.
44. Brush your teeth with warm water and brush your tongue at the same time.
45. Wash your face alternately with hot and cold water.
There is no plastic container for hot water.
47. Clean the refrigerator regularly.
Please leave the kitchen when the microwave oven is working.
49. Use range hoods
Turn off the TV when eating.
5 1, try to avoid using thick velvet curtains.
52, pesticides and detergents should be placed in the storage room away from the living place.
53. Replace fragrance with natural floral or fruity fragrance.
Wash your hands carefully after playing with your pet.
55. In winter, the humidifier in the living room uses pure water.
56. Don't take the computer into the bedroom for convenience.
57. Don't put your mobile phone on the pillow as an alarm clock.
58. Don't take medicine before going to bed, and take sleeping pills half an hour in advance.
Don't rush to sleep until your hair is dry.
60. Soft colors should be used in bedroom rooms.
Women's ways of keeping in good health in daily life.
6 1, puppy love once a week
62. Sleeping naked in a clean bed
63. Don't eat chocolate during the physiological period, because it will aggravate dysmenorrhea.
64. Only wear rimless underwear during menstruation.
65. Get into the habit of recording the physiological cycle.
66. Shape curves by exercising rather than adjusting underwear.
67, don't cross your legs, so as not to oppress your nerves.
68. Go to the bathroom after ml.
69. Close-fitting clothes cannot be dry-cleaned.
70. Stylish thongs are not suitable for everyday wear.