A okra alias croton, coffee wasabi, hairy eggplant, especially okra has turned into a crowd of hearts favored high-end nutritional health vegetables and fruits, often eat okra will have a desirable body health. Its edible part of the fruit pods, but also divided into bright green and bright red two kinds, its crisp juice, tender and not greasy, the aroma is different, favored by the people.

Often taken with stomach and digestion, laxative, liver and kidney function, is a nutritious and healthy vegetables and fruits, with the promotion of gastrointestinal peristalsis, to avoid constipation. It is very with the effect of tonifying the kidneys and fixing the essence, in some coastal cities in southern China is called no toxic side effects of the "plant Viagra". Nanjing take okra can aphrodisiac kidney, but also to prevent constipation, for the enhancement of resistance is beneficial, but also to strengthen the spleen and stomach.

After okra nicked water for mixing gazpacho is also very delicious, very suitable for the summer, very much the next meal! Okra can also be used to give children to eat, steamed egg soup, very nutritious and delicious! The little baby is very like to eat Oh! Like the stars in the sky, can stimulate the appetite of small children!

Second, cold okra practice

1, okra in addition to the bottom end, clean up, dry water control.

2, the pot into the appropriate cold water, boiling add a little salt, put in the okra, nickel water to lose color.

3, remove the horse on the funds into the cold water to pull through, control the water reserve.

4, dry fungus first soak in cold water, here to pay attention to the fungus soak immediately after the use of the temperature is too hot can not soak a lot of, put into the refrigerator gradually eat, so beware of poisoning Oh.

5, soak open the good black fungus to mix gazpacho to eat, it is best to blanch a bit of water oh.

6, okra with a knife vertically on the flap cut open.

7, black fungus cut strip.

8, garlic peeled and minced.

9, small chili pepper minced.

10, then okra first arranged in the dish, and then the black fungus silk, garlic minced, the end of the morning glory pepper successively arranged in the okra.

11, mix a bowl of sauce, put sesame oil, rice vinegar, salt, sugar and chili oil in a bowl, mix well.

12, finally eat before the sauce on the okra, you can take.