Sesame seed paste is high quality fat, the main raw material of sesame seed paste is sesame, sesame is a kind of oil crops, belong to the high-energy, high-fat, high-calcium, high-iron food. Each 100 grams of sesame seed paste contains 595 kilocalories of energy, 54 grams of fat, 17 grams of protein, 21 grams of carbohydrates, but also rich in vitamin A, vitamin E, calcium, iron, lecithin, etc., the fat is mainly oleic acid and linoleic acid and other unsaturated fatty acids, high nutritional value.

Sesame seed paste in the cholesterol content of 0, because it is rich in unsaturated fatty acids and lecithin, so it can help reduce blood cholesterol, is conducive to the prevention and treatment of atherosclerosis.

How to make sesame sauce

Main ingredients: black (white) sesame seeds, grapeseed oil (or virgin olive oil, sesame oil).

Sesame seeds first wash clean; put into the pot to start frying sesame seeds, the beginning of the time you can use medium heat, the first sesame seeds fried dry, and then turn to medium-low heat, fried to be able to crush sesame seeds, sesame seeds within the color of slightly yellow, eat a bite of the very fragrant can be.

Fried sesame seeds cooled and poured into the funnel on the stone mill, adjust the flow, the flow is too large sesame paste will be too coarse, the flow is too small, will dry grinding stone mill.

Put the sesame paste into a container, such as a glass jar, cool and store in the refrigerator.

It should not be parked for too long, or the oil in the sesame paste will automatically settle and float to the top, causing the lower part to harden and affecting the taste and texture.

The oil floating out of the sesame paste can not be fully called sesame oil. Because the sesame seeds to do sesame sauce and sesame seeds to do sesame oil frying fire is completely different, because the flavor of the oil is also different.