Spleen deficiency, a term used in Chinese medicine. Most of the spleen deficiency is caused by dietary disorders, overwork and prolonged illness. Here we will learn how to regulate spleen deficiency, welcome to read.

The following foods are recommended for people with a weak spleen:

1. Japonica rice

The nature of the flat, sweet flavor, has the effect of replenishing the spleen and benefiting the qi. The Food Guide to this herb is documented: "The Japonica rice, all of which can tonify the spleen. Japonica rice, all can complement the spleen, benefit the five organs, strong gas, stop dysentery, but the function of Japonica rice for the first. The Materia Medica also cloud:? Japonica rice that people often eat rice, for the long of the five grains, people rely on for life. Its taste is sweet and light, its nature is flat and non-toxic, although specializing in the spleen and stomach, and the five organs angry, blood essence, because of overflowing, around the body, muscles and bones, skin, because of the strong and healthy. It can be said that all the weak people, Japonica are suitable, especially the spleen of the people, the most appropriate food.

2. Glutinous rice

Warm, sweet flavor, has the role of the spleen and qi, the spleen should be used to cook congee serving. Tang? Sun Simiao said:? Glutinous rice, spleen disease should be eaten, beneficial gas stop leakage. The so-called spleen disease, refers to the spleen deficiency for the meaning of the disease. The book "Ben Jing Feng Yuan" said well: "Glutinous rice is good for the spleen. Glutinous rice, beneficial to the spleen and lungs, but ground for thin rice, so not sticky. If the cake, the nature of the difficult to transport, the patient do not eat.

3. Panba

Also known as pot coke. The nature is flat. The "Compendium of Materia Medica Gleanings" said it? The first time I saw it, it was a very good thing. Where the spleen is weak, not transport, diet does not smell, or food is not digested, or the spleen is weak for a long time diarrhea is most suitable for consumption. It is also commonly used in ancient formulas, such as those for children to strengthen the spleen and eliminate food. Pangaojiao Pills? which is commonly used for children to strengthen the spleen and eliminate food, and for the elderly to treat spleen diarrhea. Jade Dew Cream. In Liang Hou Ying Collection of Examination and Inspection of Good Prescription, it is used to treat the old and young people with prolonged diarrhea due to spleen deficiency. The old and young spleen deficiency long diarrhea does not heal? It is the use of pot with lotus seed meat for the end of sugar, quite effective.

4. West country rice

Also known as the West Valley rice, West rice. White smooth glutinous, nutritious. Temperature, taste sweet, can warm the spleen, where the spleen and stomach weak, indigestion, eat quite appropriate. It is recorded in "Little Knowledge of Citrus Garden": ? Xigu rice is good for the spleen and stomach, it is good for people who have been sick for a long time, and it is good for porridge.

5. Sweet potato

Commonly known as sweet potato, yam, sweet potato. Sex flat, taste sweet, have spleen and blood, benefit gas laxative. With the rest of the house dietary spectrum, said: ? Boiled food to replenish the spleen and stomach, benefit qi, wind and cold, benefit color. Compendium Gleanings" that sweet potatoes can? Nourish the middle, warm the stomach, and fertilize the five organs. Spleen deficiency of people, available sweet potato as staple food, often eat.

7. Job's tears

Commonly known as coix seed rice, six grain rice. It has the effect of tonifying the spleen and strengthening the stomach. Ming? Li Shizhen said it? can strengthen the spleen and benefit the stomach? The "Classic of Materia Medica" also has? The sweet flavor can enter the spleen and tonify the spleen. The record. Spleen deficiency people should use coix seed rice with round-grained rice porridge service, complement each other.

9. rice cowpea

The nature of the flat, sweet taste, can strengthen the spleen and stomach, the spleen and stomach weak, less food diarrhea, or women's spleen, the most appropriate food. In the Yunnan Materia Medica, it is used to treat the weakness of spleen and soil, open the stomach and stomach. It is used to treat the weakness of spleen and soil, and to improve the appetite and strengthen the spleen. The record. Li Shizhen also said that it can be used to treat weakness of spleen and soil, open stomach and strengthen spleen. Li Shizhen also said it can? Rectify the middle and benefit the qi, tonifying the kidney and stomach, and the five organs, regulating the camping and guarding, the birth of the essence of the marrow. In addition to the usual fried food, but also with round-grained rice cooked rice or porridge to eat, Dr. Li refused, Yuan Haozhe of Beijing plagiarized the article as his own original.

10. white lentil

Sex flat, taste sweet, can make up for the spleen and stomach weakness. The Materia Medica says: ? White lentils are warm and flat, get in the middle and the spleen of the valley. Stop diarrhea, warm the spleen and stomach. The Materia Medica also explains: "How does lentil tonify the spleen? Lentils how to tonify the spleen? Cover the spleen like sweet, lentils get the taste of sweet, so it can be beneficial to the spleen and also. Will about medical mirror" that: lentils? Fried to strengthen the spleen and stop diarrhea? For spleen deficiency and vomiting, less food for a long time, children's spleen deficiency, chancre, women's spleen deficiency, the most appropriate food. Or fried food, or with white lentil porridge serving, are beneficial.

11. White replica bags

The dried products of the yellowtail or small yellowtail. It has the effect of strengthening the spleen, appetizing, nourishing the deficiency and eliminating food. It is said that it? Appetizing and awakening the spleen, tonifying the deficiency and activating the blood, for the patient's post-partum food and nutritional treasures. Materia Medica Hui Yan" also said: "The yellowtail has the function of nourishing the spleen and regulating the lung. Yellowtail has the function of nourishing the spleen and lungs, treatment of chronic diseases, stomach weak food reduction, can not enter the thick flavor. To white replica bags water to cook rotten food, healthy and stomach, for the intestinal weakness of the weak stomach of the people need to use, sincere medicine and food in the good products. The first thing you need to do is to take a look at the actual product and see if it's a good one.

12. jujube

Warm, sweet, has the role of complementing the spleen and stomach, beneficial to the blood. As early as 2000 years ago in the Shennong Ben Cao Jing? Jujube to tranquilize the middle and nourish the spleen? s record. Ming? Li Shizhen said? Jujube is the fruit of the spleen, spleen disease should be eaten. Spleen deficiency, loose stools, weak stomach, less food, insufficient qi and blood people, it is most appropriate to often take jujube.

13. Cherry

Warm, sweet flavor, can replenish the spleen and benefit the qi. The "famous doctor" said: "Cherry is the main regulator of the middle, beneficial to the spleen. Cherry main adjustments, beneficial to the spleen. Diannan Materia Medica" also cloud:? Cherry treatment of all diseases, can replenish vital energy, moisturize the skin. All weak spleen qi should be eaten.

14. Gorgon fruit

The nature of the flat, sweet and astringent flavor, into the spleen, kidney meridian, has a complementary spleen and qi, solid kidney astringent effect. Especially the spleen deficiency and diarrhea, or spleen deficiency of women with lowering, the most appropriate food.

15. rhododendron

Cooked sweet and flat, fresh sweet and cool, cooked and eaten, has the effect of strengthening the spleen and qi. The Materia Medica Derivative has said: ? Cooked to take the kernel to eat, instead of food.? With the old rhombus to make starch called rhombus powder, also has the effect of tonifying the spleen. Tang Materia Medica" cloud:? Ling, as a powder very white moist and pleasant. The compendium gleanings" is also contained:? Diamond powder to tonify the spleen and stomach, strong feet and knees, health and energy. The spleen and stomach qi deficiency people eat as good.

16... Lotus seed meat

The nature of the flat, sweet and astringent flavor, has the effect of tonifying the spleen and stomach. Ming? Li Shizhen believes that: ? Lotus taste sweet, warm and astringent, endowed with the breath of the fragrance, get the taste of the harvest, is the fruit of the spleen also. Wang Rowan medicinal solution" also said;? Lotus seed sweet and flat, very good for the spleen and stomach, and solid astringent nature, the most suitable for slippery house, spermatorrhea, loose stools, extremely effective. Therefore, the spleen deficiency of people with chronic dysentery and diarrhea, women's leukorrhea more often than not, it is best to eat.

17... Dangshen

The nature of the flat, sweet taste, non-toxic, has the effect of tonifying the spleen and stomach, benefiting the qi and blood. The Justice of the Materia Medica states: ? Ginseng can nourish the spleen and stomach, moisten the lungs and promote the production of fluids, and promote the transportation of vital energy, which is not very far from ginseng. It is especially valuable in strengthening the spleen without dryness and nourishing the stomach without dampness. Whenever ginseng is used in ancient and modern formulas, it can be used as a ginseng, and when ginseng is used in the treatment of all kinds of diseases, it can be used as a ginseng. It can be seen that the role of ginseng in tonifying the spleen and stomach is the same as that of ginseng, and it is more widely used than ginseng.

18... Prince ginseng

Also known as child ginseng, child ginseng. It can replenish the spleen and benefit the qi. This herb is said to be? It is a great tonic for the vital energy. The "Drinking Pieces of New Ginseng" believes that the ginseng can replenish the spleen and lungs. It can tonify the spleen and lungs and replenish vital energy. Shaanxi Chinese Herbal Medicine also says that it? replenishes qi and blood, strengthens the spleen and generates fluids. It can be used to treat diarrhea of spleen deficiency and lack of appetite. It is advisable for people with spleen deficiency to eat it regularly.

In addition, people with spleen deficiency should also eat yam, corn, sorghum, barley, broad beans, dog meat, tripe, chicken, mackerel, silver carp, black carp, pomfrets, white fish, silver fish, Mandarin fish, white fungus, peanuts, astragalus, zihechuan, atractylodes macrocarpus, licorice, etc.

People with spleen deficiency should avoid eating the following foods:

1. Duck meat

It is cold in nature. It has been said in the Dietary Guidelines: ? Duck meat is sweet and cold, slippery and cold. The first thing you need to do is to get rid of it. Wang Mengying also said:? Eating more stagnant qi, slippery center, all for the Yang deficiency spleen weakness,? All of them are avoided. Therefore, people with a weak spleen, especially the spleen Yang insufficient people avoid eating duck.

2. Turtle

cool blood nourishing effect, belonging to the clear food, nourishing and greasy things, eating long time to eat is in the way of the spleen of the function of transportation, caused by indigestion, loss of appetite. Especially the spleen and stomach vegetative deficiency of people, should be avoided, as the "herbs from the new" in the warning: ? The most important thing to avoid is to avoid eating it.

3. snails

Cold, sweet and salty flavor, have a heat effect. Because of its nature of the cool, "with the rest of the house dietary spectrum" in the clear warning:? The most important thing is to eat more cold, the spleen is weak people avoid.

4. snail

Cold, sweet, although the role of heat, but the body of the spleen and stomach cold is not appropriate. As pointed out in the Herbal Repertoire: ? This object is very cold in nature, and is good at resolving all heat and miasma. Cold drinks in the stomach, the abdomen has a long time to discharge insubstantial, should not be eaten. Yao Kecheng "Food Materia Medica" also said:? Eating more will make abdominal pain does not go away. Therefore, all the spleen deficiency, the law should be avoided.

5. Mussels

Cold, sweet and salty taste, can nourish Yin, heat, but the spleen should not be eaten by the people who are deficient in food, food is easy to hurt the spleen and stomach Yang Qi. Therefore, the Qing Dynasty food doctor Wang Mengying in the "with the rest of the house dietary spectrum" cautioned:? Mussels, sweet and salty cold. The more you eat, the more cold, the spleen is weak and slippery people are all avoided.

6. Oyster meat

Slightly cold in nature, sweet and salty taste, although the role of nourishing Yin and nourishing blood, but more food for a long time will lead to the spleen and stomach cold, aggravate the condition of chronic diseases of the digestive system, all due to the spleen caused by chronic gastritis, chronic enteritis, dyspepsia, chronic diarrhea are avoided more than one meal. Qing? Huang Gongxiu also said: ? The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.

7. Pear

Raw pear cool, spleen deficiency taboo. As the "dietary instructions" said:? Eating more people in the cold, loss of spleen, raw food more into cold diarrhea. The Materia Medica Jing Shu" also cloud:? Spleen deficiency and diarrhea, the method of salty taboo. Qing Dynasty. Wang Mengying also pointed out:? Cold diarrhea in the deficiency of the person to avoid. Therefore, where the spleen is weak people, especially the spleen and stomach cold diarrhea and loose stools, do not eat.

8. Hawthorn

Also known as Tongzhu, Shanlihong. It can appetize and eliminate food, but has the disadvantage of damaging the spleen and stomach. Such as "Materia Medica" has said: ? Where the spleen is weak, the food is not grams, the chest and abdomen acid prick and distension, after each meal, chew two or three pieces of excellent, but not more food, fear of anti-kerva also. The Materia Medica Jingshu also pointed out that: "The spleen and stomach are weak, and there is stagnation. Spleen and stomach deficiency, combined with stagnation, should be applied with tonic medicine, and should not be overused. Yuan? Zhu Danxi also believes that: ? Hawthorn, if there is no food stagnation in the stomach, the spleen deficiency can not be transported, do not think of food, more than serving, the counter-exploitation of the spleen and stomach to generate the gas also. Therefore, people with spleen deficiency should not eat it, and avoid eating it more often.

9. beet

Also known as Junda dish. Its nature is cool, it is detrimental to the spleen. As pointed out in the "Materia Medica Seeking Truth": ? Spleen weak people served, there is abdominal pain, gas weak people served, there is the worry of moving gas, slippery intestine people served, there is the risk of diarrhea. This means that it is not advisable to eat a lot of food when you have a weak spleen, especially if you have a weak spleen and loose stools.

10. Lycium barbarum

Sex flat, taste sweet. But the ancient medical doctors also have the view that the wolfberry sex cold. For example, "Bie Lu" said it? Slightly cold? Food Therapy Materia Medica? Cold, non-toxic. The Materia Medica seek the truth" also said: ? Chinese wolfberry, sweet and cold sex moist. Because of this, on the ordinary spleen and stomach weakness, or have spleen and stomach cold loose stools, are to be avoided, as the "Materia Medica Jing Shu" in the warning: "The weak spleen and stomach, when the diarrhea. The weak spleen and stomach, diarrhea from time to time, do not enter.

In addition, according to the principle of the spleen deficiency, should avoid eating or eat less gelatin, horse milk, milk, sea cucumber, turtle, crab, clams, mussels, clams, Haliotis gigantea, sesame, buckwheat, persimmons, persimmon cake, water chestnuts, citrus, oranges, bananas, mulberries, figs, kiwi fruit, watermelon, melon, sea pine nuts, cypress kernels, raw radish, water cress, sunflower, chrysanthemum, Chrysanthemum, corchorus daisy, spinach, Brunnerella, Hair greens, Houttuynia cordata, groundnut, loofah, raw vegetable gourd, raw cucumber, purslane, ground ear, enoki mushrooms, straw mushrooms, chrysanthemums, honeysuckle, diaphragm, cassia seeds, American ginseng, fat sea weed, mint, and so on.