5 Seek happiness for yourself. Climacteric hot flashes and sweating are intermittent most of the time, and there are many ways to maintain them. In addition to diet conditioning, patients should also learn to seek happiness for themselves, try to make themselves happy and laugh often, which is conducive to the coordinated vibration of various organs, promote the secretion of hormones beneficial to health, and make themselves naturally calm and cool.

6 Improve the sleeping environment Climacteric hot flashes and night sweats often occur at night, which often affects women's sleep quality. Insomnia can easily cause anxiety and other emotions. Appropriate to reduce the indoor temperature, put on loose cotton pajamas, keep a cool sleeping environment. In addition, we should pay attention to avoid the stimulation of alcohol and nicotine, which will cause blood and mental abnormalities.