Eating dried shrimps often is good for your health

Shiped shrimps are dried products of "hairy shrimps". Hairy shrimp is a kind of small seafood shrimp with very little meat. When drying, the shrimp shell is not removed, which makes it look like it is just a layer of skin. This is where the name shrimp skin comes from.

Although shrimp skin is small, dry and unspectacular, its nutritional content is far better than fish, meat, eggs, milk and other nutritional products that are considered by the public, but many people do not understand it. According to the determination of nutritionists, every 100 grams of shrimp skin contains 39.9 grams of protein. The protein contained in 1 kilogram of shrimp skin is equivalent to the amount of protein contained in 2 kilograms of carp, 2 kilograms of beef, 3.5 kilograms of eggs, and 12 liters of high-quality milk.

Another major feature of shrimp skin is the rich quantity and variety of minerals. In addition to containing iodine, which is lacking in terrestrial and freshwater organisms, it is also very rich in phosphorus, calcium, and iron. Every 100 grams of shrimp skin contains phosphorus. 1005 mg, the calcium content is as high as 2000 mg, which is 80 times the calcium content of carp and is unmatched by any food. Therefore, shrimp skin is known as the "calcium storehouse". The latest research by medical scientists has found that calcium can control high blood pressure, lower cholesterol in the blood, and inhibit the proliferation of cancer cells.

Shopee is a cheap, high-quality, convenient and healthy food. It is available in all seasons. It can be eaten in various ways and is quick and easy to make. It is also a "versatile" food that can be paired with any dish. For example, when eating, wash a handful of shrimp skin, add some refined salt, sesame oil, chopped green onion, and seaweed, and rinse it with boiling water to make a bowl of fresh soup with good color, fragrance and flavor. Home-cooked dishes include roasted tofu with dried shrimps, stir-fried green onions with dried shrimps, roasted winter melon with dried shrimps, roasted dried shrimps radish soup, steamed vermicelli soup with dried shrimps, roasted eggplants with dried shrimps, stir-fried dried shrimps with egg soup, stir-fried dried shrimps with spinach, etc., all of which are delicious. Using shrimp skin to wrap wontons and dumplings not only tastes good, but also has higher nutritional value. Even snacks, such as salty soy milk, tofu curd, etc., taste better if you put some dried shrimps in them.

Shop skin can not only be made into soup, stir-fried, and stuffed, but it is also a good seasoning. For example, shrimp skin stewed with eggs has a unique flavor. Shopee is not only suitable for the elderly, pregnant women, infants and young children, but also for those with weak constitutions. It is even more beneficial for healthy people. The Japanese are particularly fond of shrimp skin. They always put some shrimp skin in the miso soup that must be included in every meal. Even the exquisitely made sushi also uses shrimp skin as an ingredient.