Carrot is a common food in life, which is rich in nutrition. It contains protein, fat, sugar, pectin, starch, carotene, calcium, iron, vitamin A, vitamin B 1, vitamin B2, vitamin C and so on. Has the effects of beauty beauty, protecting eyes, improving eyesight and preventing constipation. However, carrots are soft in texture, and generally shredded carrots are boiled in water.

Do you want to blanch the carrot salad? It depends on your personal taste.

Under normal circumstances, blanched carrots are mostly used for cold food, and carrots contain raw taste in the middle. If the taste is acceptable, there is no need to blanch them. If it is unacceptable, it is recommended to blanch it moderately, because blanching can not only reduce the taste of raw food, but also make them more vivid and crisp.

3 How to eat scrambled eggs with carrots: carrots, eggs, salt and cooking oil.

Exercise:

1. Peel and shred carrots for later use, and break eggs for later use.

2, hot pot, put oil to heat, pour in eggs and fry, set aside.

3. Heat the oil in the pot, pour in the shredded carrots and stir fry.

4. When it is almost soft, add the eggs and stir well.

5, it is best to add a little salt, stir fry, pan and plate.

Carrot cucumber chicken breast material: chicken breast, carrot, cucumber, starch, pepper, cooking wine.

Exercise:

1. Dice chicken breast, add salt, cooking wine, soy sauce and starch, and marinate for a while.

2. Wash carrots and cucumbers and cut them into dices.

3. After hot oil, add the chicken breast and stir fry for a while.

4. Pour in carrots and diced cucumbers and stir well.

5. Add a little salt and pepper, stir well and serve.

4 How to choose carrots to see the epidermis of carrots When choosing carrots, you can look at the epidermis of carrots first, and try to choose the epidermis with no cracks and no insect eyes.

Look at the thickness of carrots. When choosing carrots, it's best to choose carrots with relatively symmetrical heads and moderate sizes. These carrots will taste better.

Weighing the weight of carrots When choosing carrots, you can pick up two carrots of similar size and weigh them. Generally, the heavier ones will have more water and a better taste.

Look at the color of carrots. Generally speaking, carrots tend to be orange in color. When choosing, choose the kind with full luster. This kind of carrot will be fresher.