1. Millet is a good product for nourishing the stomach, which has the effect of reducing wrinkles, spots and pigmentation. Pumpkin has complete nutritional components and high nutritional value, and also has the function of nourishing yin and blood, which can make the constitution of puerpera deficient in cold be nursed back to health and help them recover their physical strength. Both eat together, nourishing and beautifying. The main nutritional components of pork floss are carbohydrate, fat, protein and various minerals, with low cholesterol content and high protein content. Pork floss is fragrant, delicious, appetizing, dry, soft and crisp, and easy to digest.

2. Therefore, pumpkin millet gruel, after adding meat floss, not only appetizes, but also nourishes yin and blood, which is a rare good product for nourishing the stomach.

Second, the nutritional value of pumpkin:

Every 1 00g contains 0.6g of protein and fat1g. Carbohydrate 5.7 g, crude fiber 1. 1 g, ash 6 g, calcium 10 mg, phosphorus 32 mg, iron 0.5 mg, carotene 0.57 mg, riboflavin 0.04 mg, niacin 0.7 mg and ascorbic acid 5 mg. In addition, it also contains citrulline, arginine, asparagine, trigonelline, adenine, glucose, mannitol, pentosan and pectin.

The beneficial components in pumpkin are polysaccharides, amino acids, active protein carotenoids and various trace elements. Functions of various ingredients:

1.? Polysaccharide: Pumpkin polysaccharide is a non-specific immune enhancer, which can improve the immune function of the body, promote the production of cytokines, and play a variety of regulatory functions on the immune system by activating complement.

2.? Carotenoid: Carotenoid rich in pumpkin can be transformed into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting the development of bones.

3.? Mineral elements: Pumpkin is high in calcium, potassium and sodium, which is especially suitable for middle-aged and elderly people and patients with hypertension, and is conducive to preventing osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.

4.? Amino acids and active proteins: Pumpkin contains many kinds of amino acids needed by human body, among which lysine, leucine, isoleucine, phenylalanine and threonine are relatively high. In addition, the genotype of ascorbic acid oxidase in pumpkin is the same as that in tobacco, but its activity is obviously higher than that in tobacco, indicating that the content of immunocompetent protein in pumpkin is higher.

5.? Lipid substances: It is found that the lipid substances in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostatic hyperplasia.

Third, the nutritional value of millet:

1. Millet is a very suitable food for people with indigestion. It can not only speed up the metabolism of the human body, but also promote intestinal peristalsis, thus helping us digest.

2. Millet is also a very nourishing food. It can not only relieve stomach pain and stomach acid, but also treat and prevent some chronic stomach diseases, thus reducing the chance of intestinal diseases.

3. Millet also has the effect of nourishing yin and nourishing blood. It is not only suitable for those patients who are usually anemic, but also suitable for those women who have just given birth to children. It can promote postpartum recovery, which can adjust the postpartum wet and cold constitution, and of course, it can also restore physical strength as soon as possible.

4. Drinking more millet soup and eating more foods related to millet can also lower blood sugar, decompose body fat and balance body fat, thus lowering blood sugar, so millet is more suitable for patients with hyperglycemia and hyperlipidemia, and of course it is also a good diet for losing weight.

Drinking millet soup in our usual diet can also play the role of nourishing yin and tonifying deficiency, moistening lung and tonifying kidney. It is not only suitable for children, but also suitable for patients with lung and kidney weakness and kidney loss, so it is a very nutritious and cheap food supplement material.

6. Drinking more millet porridge at ordinary times can also have the effect of strengthening the spleen. It is not only suitable for abdominal distension and diarrhea caused by weak temper and weak transport, but also can treat and prevent symptoms such as loss of appetite and physical weakness, so we should eat more millet at ordinary times.

Fourth, the nutritional value of floss:

1. Every100g of pork floss contains 373kcal of energy, 41.8g of protein, 0/0.2g of fat, 28.6g of carbohydrate, 5.3g of folic acid, 70mg of cholesterol, 0.09mg of thiamine and 0.24mg of riboflavin. Sodium 1929.2 mg, magnesium 24 mg, iron 3.3 mg, zinc 4.43 mg, selenium 9. 16 mg, copper 0. 19 mg and manganese 0. 19 mg.

2. The main nutritional components of pork floss are carbohydrate, fat, protein and various minerals, with low cholesterol content and high protein content. Pork floss is fragrant, delicious, appetizing, dry, soft and crisp, and easy to digest.

Five, pumpkin millet meat floss porridge making method:

1. Prepare pumpkin150g and pork floss 50g.

2. Peel and cut into dices.

3. Millet100g, glutinous rice100g.

4. After washing, mix them in a bowl and soak them in clean water for about 1 hour (soaking is to save the time of cooking porridge. If you are in a hurry, you can directly add water to cook porridge without soaking, but the cooking time is a little longer. For example, soaked rice usually takes 10 minutes, and un-soaked rice is cooked10.

5. Pour the millet, glutinous rice and pumpkin into the pressure cooker and add 5 times of water.

6. Cover the pan, turn to low heat after high fire, and then press 10- 15 minutes.

7. Sprinkle a little pork floss after serving porridge.

Six, cooking tips:

Pumpkins are very easy to ripen and rot, so if you are not in a hurry, I don't recommend that everyone cook porridge in a pressure cooker like me, or cook it in a casserole. However, millet is relatively difficult to ripen, so when soaking rice, it can be soaked separately, and the soaking time of millet can be slightly longer.