Pregnant women can drink barley tea.

Barley tea is a cereal food that is rich in trace elements, amino acids, dietary fiber and minerals. It also does not contain theophylline, caffeine and other ingredients, and the sugar content is also very low, so pregnant women can drink barley tea in moderation. However, it is best not to drink barley tea on an empty stomach, and for pregnant women, it is best to drink boiled water during pregnancy.

For pregnant women, do not drink too much barley tea or drink it for a long time. It should also be noted that during pregnancy, the diet of pregnant women should be diversified, not picky, eat more fruits and vegetables, and eat more protein-containing foods, such as fish soup, lean meat, milk, etc. You can also do some soothing activities appropriately.

How to select high-quality barley tea

At first glance, you will definitely not want over-cooked barley tea; if you look closely, you will find that the barley tea sold contains a lot of stones. It is also not advisable to buy magazines such as , sand grains, etc. For barley tea, the grains should be plump and uniform. It is best to choose small and crushed grains. The color should not be too dark or too light.

You can grab a handful of barley tea, put it in the palm of your hand and knead it a few times. If the color fades, it means that some pigments have been added to the tea, and the quality will naturally be greatly reduced. Take an appropriate amount to brew and observe the brewed tea. The color is usually slightly dark and transparent brown. There is no bitter taste when you taste it, but a light fragrance, which is fresh and natural.