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Simple Bento Practice

Bento is customarily known as "boxed lunch" in most parts of the mainland, i.e. meals in boxes. In Taiwan, it is generally known as Bento, usually used for lunch, take-out, work meals and other occasions. "Bento" and "boxed lunch" in the use of no subtle differences, only different terminology habits. How to make a good bento? The way to make a bento is very varied, and I'd like to share with you some tips on how to make a simple bento!

Brisket Bento

Ingredients: 600g of beef brisket (you can choose a chewy half meat), 120g of seaweed, 150g of carrots, 120g of mushrooms, 120g of vegetables, 1 sweet potato, 1 bowl of rice, a little garlic

Seasoning: 50ml of soy sauce, 1 tbsp of rock sugar, 1 tsp of soy sauce, 1 tbsp of soy sauce, 1 tbsp of soy sauce, 1 tbsp of soy sauce, 1 tbsp of soy sauce, 1 tbsp of soy sauce, 1 tbsp of soy sauce, 1 tbsp of soy sauce. Seasoning: 50ml soy sauce, 1 tbsp icing sugar, 1 tsp pepper, 2 tbsp tomato paste, 800cc boiling water

Directions:

1. Peel the sweet potatoes and add a few pieces to the rice pot for steaming. The rest of the sweet potatoes are cut into pieces and set aside.

2, beef brisket washed and cut into pieces, red and white carrots washed and peeled and cut into large pieces spare.

3, a little oil in the pan, garlic, add all the seasonings, wait for the water to boil and then cook for 10 minutes, add the brisket, kelp, red and white radish, mushrooms, sweet potatoes, and then simmer on low heat for 35 minutes.

4. Boil the green vegetables.

5. When all the dishes are cooled down, put them into a lunch box.

1, it is best to use a little sweet, not too salty soy sauce to brine.

2, add ketchup can not only make this pot of marinade a little sweet and sour flavor, but also make the color more bright, promote appetite.

Matsusaka Pork Rice

Ingredients: 70g Matsusaka Pork, 70g Enoki Mushrooms, a little bit of Shiitake Mushrooms, 70g Onion, 70g Carrot, 120g Cauliflower, 70g Pumpkin, a little bit of minced Garlic, 1 Egg, 1 bowl of Rice

Seasoning: 2 tbsp Light Soya Sauce, 1 tbsp Yummy Sauce, 600cc of Water, 1 tbsp Olive Oil.

2. Wash, peel, and slice the mushrooms, onions, carrots, apples, and squash, and cut the broccoli into small pieces.

3, put a little olive oil and garlic in the pan, put onion slices, carrots, apples, add all the seasonings and pumpkin, almond mushrooms, mushrooms, simmer for 15 minutes, beat an egg into the pot, cooked into the rice sauce.

4. When the sauce is cooled, put it in a container and microwave it the next day and pour it over the rice.

Tips to remind:

1, boiled sauce can be stored in the refrigerator for 3 days.

2. Apples add flavor to the sauce. Aroma, use more seasonal mushrooms, fresh and nourishing.

Vegetarian Eel Tofu Lunchbox

Ingredients: 150g enoki mushrooms, 1 slice of seaweed, 1 beef tomato, 60g taro, 50g okra, 60g corn, 1 bowl of 5-grain rice

Seasoning:

1 tbsp vegan oyster sauce, a pinch of pepper, 30cc water, 1 tbsp of tofu sauce

1 tbsp olive oil, 1 tbsp olive oil.

1 tbsp olive oil, 1 tbsp flour

30g shiso plum juice, 20g rock sugar, 300cc water

Directions:

1. Wash and dry enoki mushrooms and roll them into strips wrapped in seaweed flakes.

2, beef tomatoes washed and boiled, rinsed and cooled to remove the skin, pot add seasoning? The first thing you need to do is to add a little bit of flour and seal it with a little bit of water.

3, taro peeled and washed and cut into pieces, corn washed and cut into sections, into the electric pot steamed.

4, add a little oil in the pan, golden mushroom seaweed rolls fried into vegetarian eel, and put into the bento when cool.

5. Add seasoning to the sauce in the pot and sprinkle over the eel and rice.

Note: Tofu sauce can be purchased at a vegetarian restaurant and is very tasty, or you can substitute seaweed sauce.

Coarse sushi roll small burger patty bento

Burger patty recipe.

Ingredients:

Ground meat 300g you can use a mixture of pork and beef.

1 onion

Half a cup of breadcrumbs, you can also use bun crumbs, but the breadcrumbs are looser

3-5 tablespoons of milk

One egg

2 tablespoons of flour

Black pepper, a pinch of salt

A pinch of ground nutmeg (don't bother)

Directions:< /p>

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1, and after all the ingredients and remove the consistent size of the dough alternately wrestled with both hands to shake out the air in the patties and then fried in butter.

2. After browning on both sides, use the sauce below to cook. Cook until the sauce thickens and hangs. It's a great lunchtime dish.

A thoughtful reminder: sushi rolls must be everyone will not nagging, rolled in the crab stick and egg rolls spread some leftover leaves, squeeze a little salsa into the roll up on it. If you bring bento, do not roll raw fish oh.