According to nutrition experts, goat's milk is known as the "King of Milk" in the international nutritional community, goat's milk fat particles for one-third of the volume of cow's milk, more conducive to the body's absorption, and long-term consumption of goat's milk will not cause obesity. Vitamins and trace elements in goat's milk is significantly higher than cow's milk, the United States, part of Europe are regarded as goat's milk as a nutritional good, the price of fresh goat's milk in Europe is 7 times the price of cow's milk. Experts recommend that people suffering from allergies, gastrointestinal disorders, bronchial inflammation or physical weakness, as well as infants are more suitable for drinking goat's milk.

Alias

General public

Goat's milk can be consumed by the general public. Goat's milk is suitable for people who are malnourished, weak, thirsty and retching, consumptive, coughing and hemoptysis, and suffering from chronic nephritis.

Contraindications

No contraindications

Effects

Supporting the stomach, nourishing the kidneys, tonifying the kidneys, regulating the stomach and intestines, nourishing yin and tonifying the yin, detoxifying the toxins

One gram of calories

59 calories

Dietary effects

1.Beauty

Goat's milk has high content of nucleic acid, which can accelerate the skin metabolism, inhibit the black color of the skin. accelerate skin metabolism, inhibit melanin, make skin white and smooth.

2. Anti-aging

Sheep's milk is rich in SOD, can effectively remove free radicals, not only skin care anti-inflammatory, but also slow down the aging.

3. Relieve stress

Daily drink a cup of goat's milk, can relieve stress, reduce mental burden.

4. Fight against diseases

Goat milk is rich in cyclophosphate adenosine, which can promote metabolism, increase serum protein and albumin, to achieve the effect of anti-cancer.

Shopping tips

Fresh goat's milk is slightly more yellow than cow's milk, this is because goat's milk fat, protein content is higher than cow's milk, and the dry matter content is also high, it is due to the yellowing of these substances themselves.

Sheep's milk smells more creamy than cow's milk.

Preservation tips

Hot water bath: Pour the fresh goat's milk into a stainless steel milk pot, and immerse the pot into a flat pot of boiling water for 15 minutes. Then take it out and immediately immerse it in cold water and store it until you drink it. Do not store goat's milk for more than 9 hours.

Cooking method

Freshly squeezed goat's milk first in the pot to a small amount of water, the ratio of water is %1 to goat's milk boiled, drink the day to add sugar on it, if and as we Xinjiang people and milk tea, it is used to black tea, less open and add salt to the milk on the drink.

Eating method

Sheep's milk needs to be boiled before drinking.

In order to remove the stink of goat's milk, you can drink with almond goods jasmine tea.

With the appropriate taboos

Contraindication:

Sheep's milk should not be eaten with acidic fruits, such as oranges, because once the proteins in sheep's milk meet with the fruit acids in oranges, coagulation occurs, which affects the digestion and absorption of sheep's milk.

Life Tips

No Life Tips