Ingredients
Ingredients: Kill a duck, clean it, chop it into small pieces and pass it through boiling water, half a catty of young ginger, two ounces of chili pepper, and a small piece of old ginger Crush about 30 Sichuan peppercorns, chop eight soaked red peppers, put two tablespoons of watercress, two tablespoons of dark soy sauce, two tablespoons of light soy sauce, and one tablespoon of sugar in a bowl.
Method
1. Cut the young ginger into small pieces with a hob, cut the pepper in half and remove the seeds.
2. Heat oil in a pot until it is 90% hot, add Sichuan peppercorns and ginger and stir-fry, then add duck pieces and stir-fry over medium-high heat until yellow and shiny.
3. Turn down the heat to low, scoop up the duck pieces and leave the oil. Pour the soaked red pepper, watercress, dark soy sauce, light soy sauce, and white sugar into the remaining oil in the pot. Stir-fry over low heat until bright and cherry-colored, then add the duck pieces and stir-fry for another minute.
4. Pour in the duck pieces and stir-fry until it reaches this point. Add water to cover the duck pieces about five centimeters high. Bring to a boil over high heat and then reduce to low heat.
5. Add appropriate amount of salt and cook for about 20 minutes, then add young ginger and chili and continue to cook.
6. When the meat is cooked and the juice is thick, add an appropriate amount of MSG, remove from the pot, plate, serve, and start eating.
After the gingerol in ginger enters the body, it can produce an antioxidant enzyme, which has a strong ability to deal with oxygen free radicals, much stronger than vitamin E. The nutritional value of ginger duck is very high. When eating such a delicacy, it is very helpful to the human body in all aspects. Especially the ginger duck is very effective in reducing fat and losing weight. Many people when losing weight, Everyone will choose such a delicacy. Its meat is delicious, it is not easy to gain weight when eating, and it also has weight loss effects, so this combination is perfect. It is a very healthy recipe, which can not only supplement rich It contains protein and nutrients, and can also play a role in weight loss. It contains relatively small amounts of fat and cholesterol, so it can be eaten with confidence, and it can also play a role in health care.