Yang-deficiency constitution is a manifestation that yang deficiency in the body is easy to occur when the viscera function is out of order, and it is often manifested as pale face, weak breath, tiredness in lying down, and cold limbs. Some people often feel cold hands and feet, especially when the weather is cold, they will feel cold all over, and their hands and feet are especially cold and can't stand it. This situation is what Chinese medicine says. People who are cold and afraid of cold are generally yang-deficient. The constitution of yang deficiency is not necessarily innate, and the lifestyle is unhealthy. Therefore, people who are cold and afraid of the cold should be conditioned by different types: old people are weak, their essence and qi are sharply reduced, and they are prone to cold and fear of the cold. We should pay attention to keeping in good health at ordinary times, eat more warm and digestible food and supplement nutrition, which can also make people change from healthy and peaceful constitution to yang deficiency constitution, that is, all kinds of bad habits make the body lose yang. Mutton is a good product for warming yang and dispelling cold. Tonifying yang, especially suitable for winter consumption. Mutton is sweet in taste and warm in nature, which has the effects of invigorating qi and tonifying deficiency, warming the middle and warming the lower, and promoting blood circulation. Mutton with radish soup can increase temperature, keep out cold, tonify yang, ventilate and smooth qi.

Carnivores: nutritious pork, beef rich in protein, mutton nourishing in winter, dog meat warming up the body, nutritious chicken and quail with high nutritional value. Strengthen nutrition in life, pay attention to keep warm, and do more outdoor exercise. Usually, I often eat ginger in the morning, eat hot food at noon, and soak my feet with pepper water at night. It can be assisted by moxibustion, physical therapy and massage. Drugs can try Shenbao, Jingui Shenqi Pill, etc. This symptom is also a common problem. Mainly to improve the problem of cold constitution with food supplement.

Physical exercise is also very important. In the theory of traditional Chinese medicine, it is said that exercise can increase the yang of the human body, and people will be healthy if the yang is strong. There are many foods suitable for people with cold constitution. Generally, it is recommended to eat some hot foods, such as stewed soup, especially mutton, which is sweet and warm and rich in fat, protein, carbohydrates and minerals such as calcium, phosphorus and iron.