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Is there any food that is best not to eat during fitness and fat reduction?
There should be many, those with high calories and high fat, such as chocolate, cake, cheese and so on. It's best not to eat them. After all, it's very tiring to lose weight in fitness. If you continue to eat them, it's a waste of fitness. There are also some fruits, such as watermelons, which are too high in sugar, and nuts, such as macadamia nuts and pecans, which are quite high in fat. It is best to eat less!