What can't we eat together
What can't we eat together
The first step of the soybean + fish: the two eat, destroy vitamin B1.
The second step of the soybean + sheep liver: sheep liver is rich in copper, iron; soybean is rich in vitamin C, the two eat, hinder the human body on the absorption of vitamin C.
The second step of the soybean + sheep liver: sheep liver is rich in copper, iron; soybean is rich in vitamin C, both eat, hinder the human body on vitamin C absorption.
The third step of the beans + fern: fern is rich in protein, vitamins, fat, carotene, the two together, hindering the body's absorption of nutrients.
Step 4, beans + goose meat: goose meat is rich in potassium, and beans eaten together will affect the body for the absorption of potassium, not too much.
What is the best way to eat soybeans
The best way to eat soybeans is with loofahs, mushrooms, peanuts and so on.
Maodou + loofah: loofah taste sweet and cold, and the basic performance of maodou similar, loofah can pass through the meridian, clearing heat and phlegm, with a natural sterilization, deodorant function, maodou food fiber in the laxative effect, the two with food, can treat lung fever, coughing, and prevention and treatment of constipation.
Maotou + Shiitake Mushroom: Shiitake Mushroom is exceptionally rich in protein, constituting a protein of eight essential amino acids, can supplement the human body amino acid vacancies, which semi-fibrillar, promote the production of human lymphocytes, improve immunity, and maotou with food, you can benefit from the gas to replenish the deficiency, strengthen the spleen and stomach, and improve the quality of body.
Soybean + peanuts: soybean contains healthy lecithin, is essential for brain development of the same substances, peanuts are rich in protein, which lysine can make children to improve intelligence, glutamic acid and aspartic acid can contribute to the development of cells and enhance the brain's ability to remember. The two eat together, healthy brain and intelligence.
Maodou+Chicken: chicken has the effect of warming the middle and benefiting the qi, replenishing the essence and filling the marrow, benefiting the five viscera, and replenishing the deficiency, which is used for the treatment of weak and thin, weak and weak, weak and weak, diarrhea, dizziness and palpitations, menstrual disorders, post-partum lactation, thirst and edema, etc., and maodou and chicken can effectively improve the human body quality, replenish qi and nourish the spirit, and enhance the immune system by eating with it.
Which people are not suitable to eat beans
1, diarrhea should not eat
Maosu cool, can promote intestinal peristalsis, diarrhea eat more will increase the diarrhea of the gastrointestinal discomfort, aggravate the diarrhea.
2, uremia patients should not eat
Maodou is rich in potassium, uremia patients should not eat high potassium food, otherwise it will aggravate the burden on the kidneys.
3, indigestion avoid eating
Maodou eat more will cause bloating, so there are stomach problems and indigestion should not eat.
4, soybean allergy should not eat
Yellow soybean that is the first growth of soybean, so for soybean allergy, should not eat.
Nutritional composition of soybeans
Soybeans are rich in plant proteins and plant fibers, of which potassium, magnesium, iron content is very rich, nutrition is very balanced, able to replenish the spleen and stomach, prevention and treatment of constipation, eating soybeans in the summer can be relieved of fatigue, relief of the summer heat, to promote appetite.
The efficacy of the role of the soybean
1, reduce cholesterol and triglycerides
The soybean in the unsaturated fatty acids, such as essential linolenic acid and linoleic acid, to improve fat metabolism.
2, improve constipation
Maosou is rich in dietary fiber, promote intestinal peristalsis, to achieve laxative effect, can effectively improve constipation.
3, relieve summer fatigue, loss of appetite
Maosu beans in the potassium content is very high, summer eating can make up for the loss of potassium caused by excessive sweating, so as to effectively alleviate fatigue, loss of appetite.
4, the prevention of osteoporosis
Maodou high calcium content, menopausal women eat, can improve the body of many aspects of discomfort, prevention and treatment of osteoporosis.
5, reduce blood lipids
For the removal of fatty compounds on the walls of blood vessels, thus playing a role in lowering blood lipids, lowering the role of blood cholesterol.
6, beauty
Maotei is nutritionally rich and balanced, contains beneficial active ingredients, often eat, women to maintain a slim body role is significant, women eat can supplement the body of a variety of elements, can beauty.
7, improve memory
Lecithin rich in soybean is one of the indispensable nutrients for the development of the brain, help to improve the brain's memory and intelligence level.
Recipes recommended
1, boiled beans
Practice: 1 catty of beans; a handful of leaves; cinnamon 3 small pieces; dry chili 6-7 small; anise 4; oil 5-6 drops; wine moderate. Wash and return the beans to the pot and boil, add the accessories and oil, add the cooking wine, open the lid and cook until the beans become soft, ready to serve.
Effects; strengthen the spleen, benefit the qi, clear heat and detoxification.
2, soybean fried minced pork
Practice: 300 grams of soybean; pork (lean) 50 grams; 3 garlic; 4 dried chili; soy sauce 5 grams; 3 grams of refined salt; 10 grams of olive oil; starch 1 gram. Minced lean meat, add a little soy sauce, salt, starch, olive oil and mix well and standby, pot of boiling water into a little salt and oil, into the peeled beans blanch for 1 minute, fished out of the cool water, the pot of oil burst chili peppers, garlic, add the minced meat sauteed and stir-fried until the lean meat brown, add the blanched beans to continue to stir-fry, sprinkle a little salt before the pot can be.
Effects: laxative, improve appetite, prevent osteoporosis.
3, fried beans
Practice: 400 grams of beans; green onions, ginger, garlic; 2 red chili; 5 grams of soy sauce; soy sauce 5 grams; sugar, sesame oil moderate. Wash the beans, cut off the two heads (taste good), let go of the water blanch 3 minutes out of the pot. Stir frying pan oil, onion, ginger and garlic, red pepper sautéed, under the soybean, add soy sauce, soy sauce, sugar, dripping sesame oil from the pot.
Effects: stomach and digestion.
4, wild rice beans fried meat
Practice: wild rice 300 grams; 200 grams of beans; 100 grams of pork; oil, salt, monosodium glutamate, cooking wine are appropriate; egg white; 2 chili peppers, 3 slices of ginger, garlic 1 clove. Wild rice, soybean shell clean, wild rice shredded, pork shredded, add wine, salt, egg white marinade for 15 minutes, medium heat heating frying pan oil, 6 into the heat add ginger, garlic and chili pepper sautéed, and then put into the marinated meat, stir fry until cooked sheng out, the pot to stay in the oil into the soybeans stir-fry, add water, cook to 8 minutes cooked, into the wild rice stir-fry for 3 minutes, put into the shredded pork, put the salt, monosodium glutamate can be out of the pot.
Effects: Improve constipation, lower cholesterol.
5, soybean fried eggplant
Practice: 300 grams of soybeans; Chao Tian Pepper 4; a section of green onion; a clove of garlic; wine, soy sauce, vinegar, sugar, soy sauce, each a tablespoon; salt; eggplant peeled and cut into long strips of rewired into a section of about 2 inches long, as far as possible to cut the size of the uniform after sprinkling into the small amount of salt to grasp, and then let it sit for 15 minutes after the draining of water standby, onion, ginger and garlic, respectively, chopped, and then cut into pieces, and then cut into pieces. pan heat into more than usual frying more than twice the oil, 6 into the heat add eggplant strips, with medium heat until the eggplant strips become golden brown, add onion, garlic crushed, adjusted to high heat stir fry flavor, add the beans continue to stir fry for 1 minute, in turn, add salt, sugar, light soy sauce, soy sauce, vinegar, sugar and wine, stir fry for 2 minutes until the beans are cooked through the taste and adjust the heat down, add the crushed bell pepper, covered for 20 seconds and then drizzled into the sesame oil, stir well! Stir in sesame oil and mix well.
Effects: beauty, anti-aging, physical fitness, cardiovascular protection.
Maodou is a nutritious and hearty home-cooked food, but if you are not clear about its phallic foods, it will reduce its nutritional value and even be counterproductive. Therefore, before consuming hairy beans, you should understand the taboo of hairy beans. Maodou, you eat right?