Raw materials of mung bean cake
200 grams of mung bean, 3 tablespoons (45 grams) of soft candy, 2 tablespoons (30 grams) of mung bean starch (or sweet potato starch), and 3 pieces of mint leaves.
Practice of mung bean cool cake
1, wash mung beans, add a proper amount of cold water (the amount of water should not exceed 1 cm) to soak 1 night, then twist mung beans in the palms of your hands and remove the bean skin.
2. Put the mung bean with bean skin removed into a bowl suitable for microwave oven, add 200ml of hot water, seal it with plastic wrap, move it into microwave oven, heat it with high fire (or 900 watts) for 4 minutes, and take it out for later use.
3. Put soft sugar, 800 ml of cold water and mint leaves into a container suitable for microwave oven, seal it with plastic wrap, move it into microwave oven and heat it with high fire (or 900 watts) for 3 minutes.
4. Take out the microwave container, take out the mint leaves, add the mung bean starch, and stir evenly into a transparent state, then add the peeled mung beans after heating, and stir evenly into a cool cake-like liquid.
5. Pour the cooled cake liquid into a large flat plate, spread it out quietly, let it cool, seal it with plastic wrap, move it into the freezer, and take it out and cut it into small squares after solidification.
Efficacy of mung bean cake
1. Clearing heat and relieving summer heat: People who work in high temperature environment in summer sweat a lot, lose a lot of water and fluid, and the electrolyte balance in the body is destroyed. Cooking soup with mung beans is the most ideal method, which can clear away heat and relieve summer heat, replenish qi to quench thirst, induce diuresis, replenish water and inorganic salts in time, and is of great significance to maintaining the balance of water-liquid electrolyte.
2. Detoxification: In case of organophosphorus pesticide poisoning, lead poisoning, alcoholism (drunkenness) or taking the wrong medicine, you can first fill a bowl of mung bean soup for emergency treatment and then send it to the hospital for emergency treatment. People who often work in a toxic environment or come into contact with toxic substances should often eat mung beans to detoxify and protect their health. Regular consumption of mung beans can supplement nutrition and enhance physical strength.
3, lipid-lowering effect: mung bean powder has a significant lipid-lowering effect, because mung bean contains a globulin and polysaccharide, which can promote the decomposition of cholesterol in animals into cholic acid in the liver, accelerate the secretion of bile salts in bile, and reduce the absorption of cholesterol in the small intestine.
4. Inhibition of allergic reactions: The effective components of mung beans have anti-allergic effects, which can help treat allergic reactions such as urticaria and inhibit staphylococci.
5, increase appetite: protein and phospholipids contained in mung beans can excite nerves and increase appetite.
6. Protect the kidney: Mung beans are rich in trypsin inhibitors, which can protect the liver and reduce protein decomposition and azotemia, thus protecting the kidney.