Momordica charantia can clear away heat and detoxify, and can relieve the annoyance in the heart and eliminate toxins in the body. In addition, it can also nourish skin, lower blood sugar, nourish blood and nourish liver.

The effects of bitter gourd are as follows:

1, clearing away heat and toxic materials

The best way to eat bitter gourd is cold salad. Cold salad can well retain the vitamins contained in bitter gourd. If the method of stir-frying is used, these vitamins will be lost in the process of stir-frying, and the content of oil after stir-frying is relatively high, so people will consume more oil after eating, which can not play a role in cooling down the fire.

2, beauty and rejuvenation

Eating bitter gourd often can enhance the vitality of cortex and make skin tender and fit. Pouring fresh bitter gourd juice or decocting soup is a good supplementary food therapy for liver fire, epigastric pain and damp-heat dysentery; Fresh bitter gourd is mashed and externally applied to treat carbuncle and furuncle; Children are prone to prickly heat in summer. Slice bitter gourd and try to wipe the prickly heat on the body, which can be cured as soon as possible. Bitter gourd can dissipate heat and relieve summer heat by boiling water or cooking food.

3, lowering blood sugar

Mussel and bitter melon soup is the top grade for lowering blood sugar. The crude extract of Momordica charantia contains substances similar to insulin, which has obvious hypoglycemic effect. Chinese medicine believes that bitter gourd is sweet, bitter and cold, which can clear away heat, relieve annoyance and quench thirst; The clam meat is salty and cold, which can clear away heat and nourish yin, quench thirst and induce diuresis. The combination of the two can clear away heat and nourish yin, which is suitable for diabetes patients with stomach yin deficiency and heat.

4, nourishing blood and nourishing the liver

Bitter gourd tastes bitter, cold when it is born, and warm when it is cooked. Raw food clears summer heat and purges fire, and relieves fever and annoyance; Cooked food nourishes the blood and nourishes the liver, moistens the spleen and tonifies the kidney, and can eliminate pathogenic heat, relieve fatigue, clear the heart and improve eyesight, invigorate qi and strengthen yang.

But eating bitter gourd should also be careful not to damage the spleen and lungs. Although the weather is hot in summer, people should not eat too much bitter food, and it is best to mix it with spicy food (such as pepper, pepper, onion and garlic), so as to avoid bitter taste and help to replenish lung qi.

Causes of excessive internal heat:

1, high pressure

This kind of reason is caused by some restlessness, too much worry, too much pressure, etc. In this case, patients will have insomnia, dreaminess, oral ulcers and so on.

2. Irregular diet

Regular irregular diet, skipping breakfast, etc., can cause imbalance of gastrocolon reflex, constipation and other symptoms, poor detoxification of the body, and easy to cause skin diseases. Long-term metabolism and endocrine disorders are easy, and it is more likely to cause excessive internal heat.

3. There are toxins in the body

Many harmful substances are accumulated in the body due to external and internal reasons, including pesticide residues, additives, hormones, air pollution, etc. These substances will accumulate in the body and cause excessive internal heat. More toxins in the body will lead to increased metabolism and increased internal heat. The most direct reflection is constipation in the stool, and the stool is also black and smelly.

4. The pace of life is too fast

Modern people fall in love with fire, and the fast-paced lifestyle has a very important relationship. If you want to treat the excessive internal heat caused by this reason, you must learn to control your temper, and don't blindly get angry or give yourself pressure, so that the metabolism in the body will be normal, then the consumption will naturally decrease, and the waste and toxins produced will naturally decrease.

Extended information on the prepared ingredients on fire:

1, clearing away heat and toxic materials

Such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, purslane, day lily, etc., have antibacterial and anti-inflammatory effects and are suitable for various syndromes of excess fire.

2, bitter cold fire.

Such as bitter gourd, bitter vegetable, Jue Cai, towel gourd, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc., can turn heat into fire by cold and cool nature, and are often used for excess fire syndrome.

3, diuresis and purging fire

Such as white gourd, watermelon, coix seed, lentils, barley, amaranth, melon, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard-membrane, etc., and is suitable for various syndromes of excess fire.

4, capturing real fire.

Such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc., and is suitable for symptoms such as short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension and anorexia.

5. Cooling blood and astringing blood

Such as lotus root, pear, water chestnut, rehmannia root, auricularia auricula, Monopterus albus, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, cogongrass rhizome, purslane, etc., can be used for nosebleed, hematochezia, hematuria, gingival bleeding, etc.

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