1. Eating lotus seeds with pork belly can clear the heart, nourish the spleen and stop diarrhea, and can improve weight loss, indigestion, malnutrition, diarrhea, etc. caused by weak spleen and stomach.

2. Lotus seeds and pig heart are eaten together, which have the effects of replenishing deficiency, calming the nerves, nourishing the heart and blood, and can relieve restlessness, panic, palpitation, and forgetfulness.

3. Drinking lotus seed heart and green tea together can soothe the nerves, help sleep, calm the mood, and relieve the irritability, insomnia and dreaminess that occur during menopause.

4. Lotus seeds and lilies are good nourishing products. When eaten as porridge, they have many functions such as strengthening the spleen and stomach, nourishing the mind, replenishing kidney essence, and moisturizing the skin.

5. Stewed with lotus seeds, duck meat and barley, it can nourish yin and nourish the stomach, strengthen the spleen and diuresis. It is very suitable for consumption in the long summer when the climate is humid and spleen and stomach diseases are prone to occur.