Moxibustion knowledge lecture hall: guipu555
First, it is difficult to sleep, which is suitable for liver qi.
1, reason:
The liver governs the storage of blood, corresponding to the soul in the Five Gods. When the soul enters the liver at night, people go to normal sleep. If the liver fire is too strong or the liver is depressed, the soul will easily lose its hiding place and find it difficult to sleep.
And falling asleep is the expression of the transformation of yin and yang in human body. Yin Qi, sleep. Yang Xinqiang, wake up. When the qi of Yin and Yang is transferred smoothly, it is normal to fall asleep and wake up. If there are obstacles, there will be problems with sleep. So, what does the normal operation of this qi-flow conversion depend on? Is to rely on the comfort of liver qi. Abnormal regulation of liver-qi will affect all normal functions of human body, including sleep.
The tip of this person's tongue is often sharp, with a sharp red edge, and symptoms such as bitter mouth, dry mouth, dizziness, loss of appetite, chest tightness and palpitation appear.
2, the method of conditioning
The difficulty of falling asleep lies in following the liver qi. First, we should pay attention to keep a cool head and think less. During the day, chrysanthemum, Ophiopogon japonicus and Prunella vulgaris can be used to make tea to soothe the liver and clear heat; Second, it is best to soak your feet with hot water before going to bed!
The human body has its own acupoints to dredge liver qi, and Zhongshan and Jianjing points are the "gas transmission points" of the chest and shoulders. Taichong point and Xingjian point are "air pockets" of lower limbs.
Second, wake up when sleeping and regulate the spleen and stomach.
Some people always have trouble sleeping at night. They wake up several times a night, and it is even harder to fall asleep after waking up. This situation is mostly related to spleen and stomach dysfunction. Also manifested as greasy mouth, pale mouth, anorexia, abnormal stool and other symptoms. The principle of treatment is to harmonize stomach, strengthen spleen and soothe the nerves.
As the saying goes, "stomach disharmony leads to anxiety", because stomach harmony is the basis of night sleep (mental rest during the day). It is precisely because of the function of clearing spleen and lowering turbidity that the life activities of human body can be maintained, and the yin and yang are balanced.
If the diet is improper or the spleen and stomach function is not good, it will cause abdominal distension and stomachache, which will make people have difficulty sleeping and wake up when sleeping. Therefore, on the one hand, don't think too much, so as not to hurt your spleen; On the other hand, we should pay attention to diet and eat more digestible and non-irritating food at night.
2, conditioning method
Natural moxibustion (harmonizing spleen and stomach): spleen point, Zhongwan point and Zusanli point.
Night moxibustion (soothing the nerves): Dazhui, Shenmen and Yongquan
Moxibustion once a day, each point for more than 20-30 minutes.
You can often eat millet lotus seed porridge, which can nourish the heart and soothe the nerves and strengthen the spleen and stomach. It is a good aftercare for poor sleep.
Third, sleep is not heavy, it seems to be awake all the time, regulating the kidneys.
Deficiency of kidney yin can not raise the head, which will lead to inflammation of deficiency fire and disharmony between heart and kidney, because the heart is in the upper jiao, the kidney is in the lower jiao, the kidney yin is insufficient, and the yin essence can not be transported, so the heart fire is on the high side. This kind of insomnia is characterized by restlessness.
2, conditioning method
Such insomnia should start from the kidney, and black food can tonify the kidney, such as black rice, black peanuts, black beans, black sesame seeds, medlar, yam, Polygonum multiflorum and so on.
Moxibustion for tonifying kidney, Shenshu point, Taixi point and Yongquan point, pay attention to the amount of moxibustion when starting moxibustion to avoid getting angry.
Fourth, I can't sleep all night, so I need to clear away heat and purge fire.
This kind of person belongs to the heart and liver fire type. Mostly caused by anger and boredom, especially menopausal women. It is characterized by impatience and irritability, red eyes and bitter mouth, dry stool, red tongue and yellow fur. The principle of treatment is to clear heat and purge fire.
Suggestions for conditioning: beating the liver meridian and gallbladder meridian
Moxibustion on Xinshu, Ganshu, Neiguan and Taichong.
You can eat jujube porridge. The practice is: mash 50 grams of Ziziphus jujuba seeds, take juice, cook porridge with japonica rice 100 grams and juice, and eat it every night before going to bed, which can nourish the heart and soothe the nerves and stop sweating.
Five, always have nightmares, sleep is not practical.
From the point of view of Taoist doctors, such people belong to the type of deficiency of qi and blood. When I sleep, I seem to sleep all night. During the day, I feel depressed, forgetful, inattentive and sometimes flustered. In the treatment, mainly to nourish blood and soothe the nerves.
Moxibustion suggestions: Pishu, Xinshu, Neiguan and Anming.
You can take Chinese patent medicines such as Anshen Zhi Ding Pill and Shen Song Yangxin Capsule, and eat more blood-enriching things, such as jujube and donkey-hide gelatin. You can also try Baimai Anshen Drink, that is, take a proper amount of wheat, lily, lotus seed meat and jujube to stew together. Stew twice in a row, take the juice and drink it at any time.