The effects of black wolfberry are:

1. Protect the liver: Black wolfberry is rich in polysaccharides and flavonoids, which has good liver protection and detoxification effects.

2. Antioxidant: Black wolfberry contains a lot of polyphenols, which has a strong antioxidant effect and can delay the aging process of human cells.

3. Regulate immunity: Black wolfberry also contains a variety of amino acids, vitamins, minerals and other nutrients, which can enhance the body's immunity and reduce the risk of disease.

4. Relieve fatigue: Black wolfberry contains high protein, fat and a variety of vitamins and minerals, which can help relieve fatigue and improve the body's resistance.

Black wolfberry can be soaked in boiling water. Just put the black wolfberry into a cup, pour in hot water, and brew for 5-10 minutes. However, it should be noted that black wolfberry is a tonic. It is recommended not to overdose when drinking it, just an appropriate amount. And if you have a cold body or are prone to acne, mouth sores and other problems, it is best to avoid using black wolfberry alone when drinking black wolfberry. You can choose to eat it with other ingredients.