If the qi and blood insufficiency, it is recommended that appropriate exercise, do not overdo it, usually to rest, and so on the physique is good and then exercise.

The situation of insufficient qi and blood is mostly considered to be due to the usual intake of nutrients is not in the situation caused by this situation is recommended under the guidance of the doctor's medication to do the regulation of the treatment. Usually pay attention to the appropriate eat some eggs and milk meat food is appropriate, avoid staying up late, avoid fatigue, avoid eating too much puffed food and fried food is appropriate.