1 Eat a moderate diet and gradually reduce the total food intake

2 Strengthen exercise. The form of exercise is not important, but persistence is important.

3 Eat less fat and less sugar. Saturated fat will increase blood cholesterol levels and increase the risk of heart disease.

4 Eat more fruits and vegetables, which can provide a large amount of vitamins and minerals needed by the human body

5 Eat more fish, which can provide the human body with high-quality protein, vitamins and a large number of minerals .

6 Eat less salt, because the component of table salt is sodium chloride, which contains sodium ions. Excessive intake of sodium can cause high blood pressure.

7 Be sure to eat breakfast. A nutritious breakfast can provide the energy needed for the day.

8 Pay attention to vitamin supplements, but be careful not to overdose

9 Don’t always eat foreign fast food. Most diets are low in fiber and super high in fat.

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