Cook

Homemade flavor

<30 minutes

Lower calories

Novice to try

Spring detoxification is not less than clearing the body's heat, cook a pot of silver fungus, lotus seed and sago congee, silver fungus is rich in natural gelatin, nourishing yin and moistening the lungs, but also improve the ability of the liver to detoxification, often take both It can moisturize the skin and improve the immune system. Lotus seed clear heart fire, lily rich in mucus and vitamins, but also dry and clear fire beauty role.

Main ingredient: 3 servings

Rice

Accessories

Silver fungus

Lotus corniculatus: 8 Lotus seeds: 1 goji barbarum

Step 1

Materials:

Step 2

Silver fungus: Soak in water, until soft, rinse and tear into small pieces. Soak lotus seeds for a few minutes, wash off surface impurities. Rice washed and soaked for half an hour

Step 3

Pour the fungus, lotus seeds, rice into the pot, add enough water, porridge

Step 4

Cook until the fungus is soft and rotten, porridge thick, add the lilies, and continue to cook for four or five minutes until the lilies are ripe, sprinkle with wolfberries can be

--No fresh lilies, with dried soaked can also be