Only drink the soup, do not eat the meat, drink out of the essence is not the essence of what you want to give up is the essence. In fact, the meat is more nutritious than the soup, and the soup does not have a high nutritional value.

Soup has a very limited number of substances; even after a long time of the process of stewing in the fire, but the soup contains only a number of water-soluble small molecules, in addition to the oil and calories, purine content is also very large, objectively speaking, is not nutritious. In fact, at this time more easily digested and absorbed is after a long period of stewing and burning meat, containing protein, sugar, fat and other important nutrients, so the healthiest way to eat, should be the main meat, soup is just flavored.